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The Whole Man Project: Military Athlete Performance Manual
Written by a 75th Ranger Regiment Officer. This book includes a 12-week workout program designed to train the body and mind simultaneously. These are the tools that helped a small town kid break through his personal limitations and make it into the world of special operations. By reading this book you will learn the skills to break through physical and mental barriers. Included inside is the step by step procedure for reaching your ultimate performance.
Learn how to: run faster, lift heavier, ruck further, think better, change habits, build routines, grow discipline, set goals; all while integrating the concepts into an extensive physical training routine.
Get stronger, smarter, and faster, today.
#DOMINATELIFE
Learn how to: run faster, lift heavier, ruck further, think better, change habits, build routines, grow discipline, set goals; all while integrating the concepts into an extensive physical training routine.
Get stronger, smarter, and faster, today.
#DOMINATELIFE
145 pages, Kindle Edition
Published October 26, 2018
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Displaying 1 - 1 of 1 review
April 6, 2023
Nice book
Lots of great ideas and thoughts in here. Seems like it was written by a passionate person rather than an author (which I’m okay with considering the topic)
But there were a good amount of spelling and grammar errors. A bit distracting but not bad.
Lots of great ideas and thoughts in here. Seems like it was written by a passionate person rather than an author (which I’m okay with considering the topic)
But there were a good amount of spelling and grammar errors. A bit distracting but not bad.
Displaying 1 - 1 of 1 review