Eating to Beat Type 2 Diabetes: The low carb way to reverse insulin resistance and control diabetes

by Sarah Flower

In Eating to Beat Type 2 Diabetes , qualified nutritionist and esteemed author Sarah Flower offers a key message for those who either have or are at risk of developing type 2 avoid processed grains, sugars and other foods, and opt instead for a balanced diet containing proper ingredients that are rich in natural fats and good-quality protein.

Sarah put her own clients suffering from type 2 diabetes onto this sugar-free, low-carb and high-fat regime with amazing results. They experienced weight loss, increased energy levels and - most importantly - they saw their blood sugar levels decrease to a normal range so that they were able to come off medication.

This
-Explains how to make the essential dietary changes to fight type 2 diabetes and the science behind them
-Provides a comprehensive 'go-to' list of good and bad foods
-Gives practical, easy-to-follow and utterly delicious family recipes which prove that changing your lifestyle and eating habits doesn't have to mean missing out on foods you love - from 'Easy low-carb pancakes' to 'Grain-free chicken Kiev'

Eating to Beat Type 2 Diabetes has been supported by Dr David Unwin and Dr Ian Lake. In 2016 Dr Unwin was both 'NHS Innovator of the year' and a finalist for 'Diabetes Team of the Year' in the British Medical Journal National Awards. Dr Ian Lake is medical advisor to diabetes.co.uk and founder member of The Public Health Collaboration, a charity dedicated to informing and implementing health decisions for better public health.

Genres: Cookbooks

369 pages, Kindle Edition

Published November 29, 2018

Reviews

[Alan · Rating 4 out of 5]

The first 50 pages are very informative. The rest of the book consists of recipes that are variations on those generally available.

[Cidney · Rating 4 out of 5]

This is a very good book. There's an awful lot of information in the opening chapters and you do need to read this before you get on to looking at the recipes. I am struggling a bit in following the advice as it's so expensive to buy the foodstuffs you need if you are to cook without ordinary flour, potatoes, rice, pasta etc and replace them with something different, and the recipes seem to take ages to cook. That said, I think it is still a very good book.

[Sue · Rating 4 out of 5]

Useful info and a few good recipes

[Kelly · Rating 5 out of 5]

I love the recipes in this book! I have seen some pretty bland diabete recipe books and this is definitely not one of those books!