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Mastering Astral Projection: 90-day Guide to Out-of-Body Experience

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Whether you are an absolute beginner of a veteran projector interested in honing your skills, you can achieve repeatable, conscious out-of-body experience with the help of this one-of-a-kind book, Mastering Astral Projection Is a hands-on, thirteen week training program that works. This practical guide is based upon Robert Bruce’s extensive knowledge of metaphysics and firsthand projection experience, Brian Mercer’s ninety-day program, and the valuable feedback from volunteers who have tested the program.

Presented in an easy-to-follow workbook format, this comprehensive system is goal-oriented and progressive, with daily measurable results. You’ll get the inside track on what to expect at every stage of the astral projection experience, including:
• The “mind-split effect” in which two independent, thinking copies of your consciousness operate simultaneously during an out-of-body experience
• The difference between the astral plane and the “real-time zone”
• Shadow memory download and recall processes from remembering out-of-body experiences
• How out-of-body experiences differ from lucid dreams

Each week’s chapter offers case histories, affirmations, tips, journal space for notes, and exercises for relaxation, meditation, breath work, and energy body stimulation. The accompanying CD-ROM includes twenty-five custom-designed trance meditation sound programs to help you achieve an out-of-body experience.

504 pages, Paperback

First published November 1, 2004

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About the author

Robert Bruce

133 books110 followers
Robert Bruce is an English-born mystic author living in Perth, Australia. Bruce is best known for his studies of Out Of Body Experience, which first became public in the early 1990s through his activity in the alt.out-of-body Internet news group. Over time, he collected and peer-tested his findings in an evolving set of articles, A Treatise on Astral Projection, which he later expanded upon substantially to form his first book, Astral Dynamics, which has sold over 50,000 copies as of 2008.

In 2008, Robert Bruce was listed as one of the world’s foremost OBE experts by EnlightenmentNext magazine.

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Displaying 1 - 14 of 14 reviews
Profile Image for David Dvali.
18 reviews2 followers
January 1, 2024
Elon Musk can build spaceships for 50 years to go to Mars, but we can travel there in one second without any spaceship, without money and with less energy right now. It is very funny, but also very sad, how blind people are.

This fake scientists are doing more evil to humanity than Hitler, if you ask me. (In fake scientists I mean 99 percent of scientists). When people are facing something as death they are becoming warm, loving to each other and they understand what is important in their lives. But nowadays, when technology is rising, when almost there is no problem with surviving, when there is more peace in the world, people are in race for the money and success, people care about each other less and less. Big population of people is indoctrinated from childhood that all this problems of humanity must be solved by math, science and technology and even to understand universe you must use science.

For example if you give this book to Neil Degrease Tyson (fake scientist) what he will do? I think, he will think I don't believe in this and he will throw away this book. Do you think that it is a real scientist? He is not admitting that he doesn't know that astral projection is true or false. Real logical thinking person (real scientist) will think: "this guy Robert Bruce wrote 500 pages about astral projection and there are many books written about it also". He would think: "if Astral Projection is false then all this books are lies, but if it is true how it is possible? Who I am that can go out from the body? If this is true maybe death is not the end? This Robert Bruce is telling us that you can master this in 90 days for 1 hour exercise in a day? What is better to think about it and have some opinions or test it by myself? 90 days is not a big time. It is much faster than any subject I have spent time on in school or university. I can test it out". And which of this two is more logical? Which of them is more scientist?

Stephen Hawking had spent almost all his life without moving on the chair thinking about mysteries of the universe. I think he has a Nobel price, because he had proved that black hole is throwing some energy out or something. When we can travel in real time and see fucking black hole and much more than that, he had spent much more time on calculating and proving his point than it is needing to master astral-projection.

This Neil Degrease Tysons, Michio Kakus and Stephen Hawkings are devils of todays world and they have so much fame. They are talking so confidently about everything as they solved every mystery in the universe, but at the same time if you ask them something they are telling that they don't know.

I am not against science. I am against this fake scientists. When you will have a child (or having already) and when he will grow and will have many questions, Just show him two books: one science book (for example Stephen Hawkings "History of Time") and second this one about astral-projection. I am asking only that. Let him choose what to do with his life and do not indoctrinate with this fake science
Profile Image for Gabriel J. Clark.
69 reviews
August 26, 2020
A very useful day-by-day guide full of daily exercises. Meditations, mind training, energy body work, affirmations, journaling, optional brainwave generator CD to listen to (included). The program starts small and builds with each week, adding more exercises as you go along, and requiring more and more time. A large amount of time, effort, and dedication is required. Admittedly I started slacking off towards the end. But, I am happy to say that I had my first intentional out-of-body experience on day 79! And I believe you could too with enough effort. Best of luck.
Profile Image for Jax.
Author 7 books118 followers
January 5, 2012
The best guide to create intentional astral projections. I've never made it through though. Lol. Highly recommend for anyone with qn interest. Even if you don't finish you'll learn meditation, focus, and energy manipulation skills.
Profile Image for Maddie (Linda) Maddocks .
37 reviews1 follower
Read
February 13, 2022
This is my current obsession. Spent 3 hours on the morning exercises today, which is day 12 for me.
39 reviews12 followers
December 14, 2015
Robert Bruce is an awesome teacher and is the only person I have yet to see who teaches a tactile way of learning occult abilities.
Profile Image for Faustina.
114 reviews1 follower
August 4, 2024
"There comes a point in each individual's spiritual evolution where one reaches beyond the borders of what can be seen and touched, where one grasps for something infinite. By picking up this book and practicing meditation, energy work, and conscious-exit OBE techniques, you've taken your first concrete steps toward a destination that has no concrete endpoint."

LIBRAZO, hace años se me viene el tema a la mente, va y viene, me obsesionaba unas semanas y chau. Lo que logró este libro, toda la constancia y disciplina que te inculca con el tema es invaluable. Me dió la oportunidad de tener el hábito de meditar y me mostró un montón de cosas re interesantes, incluso si el objetivo final no lo conseguí, me llevé las bases y todas las herramientas que te da, además de una banda de información. Ni hablar de todas la técnicas y ejercicios, fue todo un viaje, el mismo libro en si (astral en mi caso no llego jajaja). Tiene una dinámica muy estructurada lo cual a veces era desafiante pero también uno lo lleva a como prefiere hacerlo, y aunque respeté la mayoría de las semanas hubo un par que no segui al pie de la letra y las últimas semanas lo hacía ya personalizado jajsjsjs. Además de la meditación, me dió el hábito de anotar los sueños todos los días, antes anotaba pero no muy seguido y ahora raramente me olvidó un sueño.

Así que en conclusión, es un libro que voy a recordar siempre porque siento que me dejó los pilares para seguir explorando todo el mundo de los sueños ya por mi misma, y es un viaje de ida la verdad...
Profile Image for Mo Tahmasbi.
34 reviews1 follower
August 30, 2016
This was the book that helped me have my first lucid dream experience, something I longed for for years!
It presented highly practical techniques, however, I didn't like the fact that it lost it's reasonable language as it went forward . . .
Profile Image for Diana Stout.
Author 23 books214 followers
July 20, 2021
While I didn’t learn anything new about how to have an out-of-body experience (OBE), this is probably the most comprehensive book I’ve read, taking the reader step by step.
1 review
February 3, 2020
Best book for OBE

Must have if you want to have the real OBE and I am expirienced in this field 20+ years. A+
21 reviews
February 1, 2024
This book opened my eyes to what astral projection really is. Not just visualization, but that is one part. Projecting your astral body outside of your physical body and having an OBE. This is the fourth book on astral projection I've read lately, I've learned a lot and made notes. This book was helpful in my syntopic research.
Displaying 1 - 14 of 14 reviews

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