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I Can't Eat This Stuff: A Colorful Children's Book About Nutrition and Healthy Food Choices
Louie will make a veggie lover out of even the pickiest of kids!
At first, Louie isn't so sure about the importance of eating his veggies, however, after a visit from some special friends, Louie decides.."ok, maybe just one bite." Then, before you know it, Louie starts feeling extra super!
This adorable rhythmic book will turn your fussy eaters into veggie loving superheroes! Because haven't you heard?..."Vegetables are superhero fuel!"
This book is INCREDIBLE and worked absolutely perfectly for my 3 and 5 year olds. A lot of books show a kid giving excuses for why they don't want to eat their veggies, which a child can just copy (and most likely will!) In this book, the sweet elephant shows the reader all the amazing things veggies do for your body. My kids are honestly trying new veggies because of this book. My son is inhaling broccoli because it "..keeps his heart and muscles strong" just like Louie. I can't wait to buy her new book on potty training. Silly Louie (as we lovingly call him) is a favorite in our house that they want to read daily.
- Verified Amazon purchaser
This book rules. My 5 and 7-year-old love it. I Can't Eat This Stuff teaches the importance of courage and trying something new through the adventures of Louie, the most adorable elephant. Louie has worked wonders for my kids as they are asking to try new veggies (and other healthy foods) because "its superhero fuel." I highly, HIGHLY recommend this book and any others by this author. Just awesome.
- Alan, New York
Encouraging, exciting, empowering for kids and adults as well! The illustrations are so sweet and I love that the book rhymes (my kids now can recite it by heart). The illustrator must have been a zookeeper or veterinarian or something, and the author must be an outstanding mother. It's reflected in this fabulous kids' book and I can't believe that my kids are now EATING THEIR VEGGIES! Craziness.
- Deborah, San Diego
A Note from the publisher:
Give Your Child the Courage That He or She Needs to Quickly Conquer New Milestones without Stress or Overwhelm.
The toddler years can be the most amazing, yet challenging times. On one hand, it's hard to believe that your little one is growing up before your eyes (and it's the most incredible joy to be part of) but on the other hand, with growing up comes change and new milestones. These transitions can often be daunting for both the child and the parent. We created the character, Louie, with your child in mind. It's our goal that your child will instantly relate with Louie's adventurous spirit, independence and fun loving nature. He or she will giggle through this sweet, rhythmic story but also learn that change can be overcome by a little courage and that the outcome can actually lead to even more fun and adventure!
Louie's Little Lessons sole focus is to ignite curiosity and motivation when it comes to facing change (then, the technicalities can be taught whichever way you chose), however, the first and most challenging step is establishing the correct mindset. We hope to help your child find his/her desire to embrace their courage for a lifetime!
At first, Louie isn't so sure about the importance of eating his veggies, however, after a visit from some special friends, Louie decides.."ok, maybe just one bite." Then, before you know it, Louie starts feeling extra super!
This adorable rhythmic book will turn your fussy eaters into veggie loving superheroes! Because haven't you heard?..."Vegetables are superhero fuel!"
This book is INCREDIBLE and worked absolutely perfectly for my 3 and 5 year olds. A lot of books show a kid giving excuses for why they don't want to eat their veggies, which a child can just copy (and most likely will!) In this book, the sweet elephant shows the reader all the amazing things veggies do for your body. My kids are honestly trying new veggies because of this book. My son is inhaling broccoli because it "..keeps his heart and muscles strong" just like Louie. I can't wait to buy her new book on potty training. Silly Louie (as we lovingly call him) is a favorite in our house that they want to read daily.
- Verified Amazon purchaser
This book rules. My 5 and 7-year-old love it. I Can't Eat This Stuff teaches the importance of courage and trying something new through the adventures of Louie, the most adorable elephant. Louie has worked wonders for my kids as they are asking to try new veggies (and other healthy foods) because "its superhero fuel." I highly, HIGHLY recommend this book and any others by this author. Just awesome.
- Alan, New York
Encouraging, exciting, empowering for kids and adults as well! The illustrations are so sweet and I love that the book rhymes (my kids now can recite it by heart). The illustrator must have been a zookeeper or veterinarian or something, and the author must be an outstanding mother. It's reflected in this fabulous kids' book and I can't believe that my kids are now EATING THEIR VEGGIES! Craziness.
- Deborah, San Diego
A Note from the publisher:
Give Your Child the Courage That He or She Needs to Quickly Conquer New Milestones without Stress or Overwhelm.
The toddler years can be the most amazing, yet challenging times. On one hand, it's hard to believe that your little one is growing up before your eyes (and it's the most incredible joy to be part of) but on the other hand, with growing up comes change and new milestones. These transitions can often be daunting for both the child and the parent. We created the character, Louie, with your child in mind. It's our goal that your child will instantly relate with Louie's adventurous spirit, independence and fun loving nature. He or she will giggle through this sweet, rhythmic story but also learn that change can be overcome by a little courage and that the outcome can actually lead to even more fun and adventure!
Louie's Little Lessons sole focus is to ignite curiosity and motivation when it comes to facing change (then, the technicalities can be taught whichever way you chose), however, the first and most challenging step is establishing the correct mindset. We hope to help your child find his/her desire to embrace their courage for a lifetime!
28 pages, Hardcover
Published January 5, 2021
54 people are currently reading
15 people want to read
About the author
Liz Fletcher
22 books9 followersBravery at the Heart of Every Story
The quality or state of having or showing mental or moral strength to face fear or difficulty.
Merriam-Webster
Bravery isn’t always bold or flashy. Often, it’s the quiet courage we summon in everyday moments—the small, powerful decisions that shape who we become. It’s a spark that ignites self-discovery, builds resilience, and lays a strong foundation for lifelong confidence.
At Brave Kid Press, bravery is everything. We believe it's a skill, a mindset, and a muscle—one that can be nurtured from the earliest years of life. Whether it’s trying something new, speaking up, or facing an unfamiliar challenge, bravery opens doors to growth and helps children feel strong, capable, and seen.
Our books are created to support those moments—to help kids build inner strength, emotional resilience, and a belief in themselves. We’re here to show that bravery isn’t about being fearless. It’s about moving forward, even when something feels big or scary.
Meet the Author: Liz Fletcher
For Liz Fletcher, bravery isn’t just a theme—it’s the heart of her journey as a mother, artist, and author.
A lifelong creative, Liz has always been drawn to storytelling and expression. She earned her BA in Graphic Design and Fine Arts from the University of San Francisco and spent years immersed in artistic projects. But it was the birth of her first child that awakened a new purpose—one rooted in raising brave kids.
As a new mom, Liz noticed a gap in children’s literature: Plenty of books taught skills, but very few spoke to the emotional bravery required during significant childhood milestones—like potty training, trying new foods, navigating BIG emotions, or meeting a new sibling. She wanted more than just instruction for her kids. She wanted empowerment.
That vision became Brave Kid Press.
Her debut series, Louie’s Little Lessons, follows a brave little elephant as he takes on all sorts of big kid moments with heart and courage. Through Louie’s stories, Liz helps kids (and parents) see bravery in all its forms—whether it’s managing big feelings, advocating for themselves, or stepping into the unknown with curiosity.
Now a mom of four, Liz pours her lived experience into every page she writes. She’s seen firsthand how storytelling can build a child’s inner voice—and her mission is to help young readers everywhere discover that they are brave, too.
Why Bravery Matters
Bravery is more than a moment—it’s a mindset. When we teach kids to lean into change, speak their truth, and believe in themselves, we’re not just preparing them for childhood—we’re equipping them for life.
Through every book, every lesson, and every Louie adventure, Liz Fletcher is making one thing clear:
Bravery belongs to everyone—and it starts in the stories we tell.**
The quality or state of having or showing mental or moral strength to face fear or difficulty.
Merriam-Webster
Bravery isn’t always bold or flashy. Often, it’s the quiet courage we summon in everyday moments—the small, powerful decisions that shape who we become. It’s a spark that ignites self-discovery, builds resilience, and lays a strong foundation for lifelong confidence.
At Brave Kid Press, bravery is everything. We believe it's a skill, a mindset, and a muscle—one that can be nurtured from the earliest years of life. Whether it’s trying something new, speaking up, or facing an unfamiliar challenge, bravery opens doors to growth and helps children feel strong, capable, and seen.
Our books are created to support those moments—to help kids build inner strength, emotional resilience, and a belief in themselves. We’re here to show that bravery isn’t about being fearless. It’s about moving forward, even when something feels big or scary.
Meet the Author: Liz Fletcher
For Liz Fletcher, bravery isn’t just a theme—it’s the heart of her journey as a mother, artist, and author.
A lifelong creative, Liz has always been drawn to storytelling and expression. She earned her BA in Graphic Design and Fine Arts from the University of San Francisco and spent years immersed in artistic projects. But it was the birth of her first child that awakened a new purpose—one rooted in raising brave kids.
As a new mom, Liz noticed a gap in children’s literature: Plenty of books taught skills, but very few spoke to the emotional bravery required during significant childhood milestones—like potty training, trying new foods, navigating BIG emotions, or meeting a new sibling. She wanted more than just instruction for her kids. She wanted empowerment.
That vision became Brave Kid Press.
Her debut series, Louie’s Little Lessons, follows a brave little elephant as he takes on all sorts of big kid moments with heart and courage. Through Louie’s stories, Liz helps kids (and parents) see bravery in all its forms—whether it’s managing big feelings, advocating for themselves, or stepping into the unknown with curiosity.
Now a mom of four, Liz pours her lived experience into every page she writes. She’s seen firsthand how storytelling can build a child’s inner voice—and her mission is to help young readers everywhere discover that they are brave, too.
Why Bravery Matters
Bravery is more than a moment—it’s a mindset. When we teach kids to lean into change, speak their truth, and believe in themselves, we’re not just preparing them for childhood—we’re equipping them for life.
Through every book, every lesson, and every Louie adventure, Liz Fletcher is making one thing clear:
Bravery belongs to everyone—and it starts in the stories we tell.**
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Displaying 1 - 6 of 6 reviews
December 19, 2023
خب این مجموعه بیشتر در مورد تغییره. تغییراتی که بچهها باید بکنن مثل موضوع همین کتاب یا تغییراتی که ناخواسته بهشون تحمیل میشه مثل اضافه شدن یه خواهر یا برادر به جمع خانوادهشون. در کل چیز خوبیه و طراحیهای قشنگی داره و آموزنده هم هست. اگه کودکی اطرافتون هست، میتونید این مجموعه رو بهش هدیه کنید.
پینوشت: در مورد این کتاب هم باید بگم آقا اگه میخواید سبزیجات و این چیزا به خورد بچههاتون بدید خواهشا خوشمزهش کنید. یا با گوشت یا هر چیزی که دوست داره ترکیب کنید. نه اینکه مثل این کتاب همینطوری بپزید و بگذارید جلوی بچه. من بزرگسال هم اون بشقاب رو بگذارن جلوم حالم به هم میخوره و نمیخورم. چه وضعشه آخه🚶🏻
پینوشت: در مورد این کتاب هم باید بگم آقا اگه میخواید سبزیجات و این چیزا به خورد بچههاتون بدید خواهشا خوشمزهش کنید. یا با گوشت یا هر چیزی که دوست داره ترکیب کنید. نه اینکه مثل این کتاب همینطوری بپزید و بگذارید جلوی بچه. من بزرگسال هم اون بشقاب رو بگذارن جلوم حالم به هم میخوره و نمیخورم. چه وضعشه آخه🚶🏻
December 14, 2023
غذا دادن به بچه ها خیلی کار سختیه، حتی اگه اون بچه یه فیل باشه
September 27, 2022
This book is perfect for toddlers, especially if you have a picky eater, it shows the importance of healthy eating through imagination, fun, and adventure.
It a good way to convince children to try veggies, kids will start eating broccoli because it`s ``superhero fuel!``.
The author uses funny conversations between Louie and vegetables, showing the benefits of eating healthy food.
April 20, 2020
Totally recommend
Very nice book. Both of my children really like it. They are 2 and 4 years old. We read it all the time.
Very nice book. Both of my children really like it. They are 2 and 4 years old. We read it all the time.
July 19, 2022
Super cute
My son liked this book! It is super cute and it made him happy. He loves super heros and elephants
My son liked this book! It is super cute and it made him happy. He loves super heros and elephants
March 23, 2020
be curious. picky is okay ... i think it will change when you become an adult ... trying new foods is odd or different. but i enjoy doing that now ... you just have to be brave. trying new foods is so fun and good. go ahead ... u will be curious every time. and yes u might find something not good or that you do not like ... but u just might find something u really really love.
Displaying 1 - 6 of 6 reviews