If you liked Frank Ostaseski’s “The Five Invitations,” you will like Rodney Smith’s “Lessons from the Dying” (another book about death written by a former Buddhist monk). Each of the 14 chapters contains a lesson, and each concludes with recommended exercises and meditations.
Like other books on mortality, the call is to live in awareness of our finitude. However, this book makes some points better than most:
1. Why preparing ourselves for death prepares us for all of life’s losses, uncertainties, and insecurities
“Since many of our psychological difficulties come from how we handle transitions, death provides understanding into how and why we suffer. A deep and penetrating awareness of death gives direct insight into most of our problems. To investigate death, then, is to comprehend our confusion and ignorance of life.”
2. Why projecting ourselves into the future causes us suffering
“We often look to the future with a false sense of realism, as if we were assured that it will actually occur. But when we realize that dying is inevitable, we can no longer project ourselves into a certain future. Each moment becomes alive and vital without anticipating how it might evolve. We can no longer pretend that life is anything other than what it has always been – an immediate process.”
3. Acknowledging the whole of the human experience
When we claim life as good and death as bad, “having created this imaginary division, we pit one against the other. We fracture the original wholeness of life by demanding it to be only one way. The division is entirely mind-created. It is the splitting off of what we want from what we resist. Our conflict is internal not external. We struggle with our fears and desires and project the resulting confusion onto the natural unity inherent in life. . . We see existence as the opposite of extinction. We then pit our existence against our extinction in a contest we are bound to lose.”