What do you think?
Rate this book
The Complete Guide to Medicine Ball Training
Join the ranks of so many that are coming BACK to this outstanding training method! Med Ball training is an effective, safe and relatively inexpensive way to train! Can be used for general physical preparation or adapted to specifically imitate various sport movements. Appropriate to all levels of ability and development from the beginner to the elite athlete, male or female. Excellent for the young developing athlete, as well! Use it in all training environments, in large group situations or solo. This book demonstrates over 100 medicine ball exercises, drills, teaching progressions and specific workouts for different sports. Easy to follow illustrations.
Paperback
Published August 9, 1991
9 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.