Don't Worry, Be Happy: A Child’s Guide to Overcoming Anxiety

by Poppy O'Neill

Does your child appear to worry a lot? Perhaps they have frequent tummy upsets, or are irritable, tearful, angry or withdrawn?  Do they have problems concentrating or show a loss of enthusiasm for their usual interests? These could all be signs that your child is struggling with anxiety. This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child to overcome anxiety. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come. Your child will be guided, with the help of Fiz – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

Genres: Childrens, Self Help

144 pages, Paperback

First published March 8, 2018

Reviews

[Anastasia · Rating 5 out of 5]

I got this book as a gift from a friend who knows I'm quite anxious. Even though this book is meant for kids, I found it really helpful and it gave me something to talk about with my therapist.
I believe that this book will be helpful for children especially, so if you have kids, give it to them as a present and help them through their journey. Maybe this will be usefull to you as well in the process.

[Concettina Trimboli · Rating 5 out of 5]

Very child friendly, great activities. Some connection to CBT + mindfulness.

[Sophie Crane · Rating 5 out of 5]

I loved how this book had things for me to do and focus on which helped with my worries. I could write down and say about what I’m good at and do different activities. It helped me understand my worries too.

[Linda · Rating 5 out of 5]

Good book. Used to support my family in lockdown.

[Carlene Alexander · Rating 3 out of 5]

I thought the first half was really good but the last half drifted into generic self help.

[Book Addict · Rating 4 out of 5]

Worked through this with my son during Covid. Great help

[veronika · Rating 4 out of 5]

the book was very easily written and the illustrations were really cute.


even though it was book for 7-11 y olds, i still enjoyed reading it. i see it being very helpful for children who suffering from anxiety.