Keto Meal Prep: The Complete Guide for Beginners - 21 Days Keto Meal Plan

by Peter Bragg

                                   ★★★ Begin your healthy life today ★★★                         Do you want to lose weight and be healthier without                  wasting a fortune on expensive meal plans and fancy ingredients?     This Ketogenic Meal Prep Guide can help you to save your time and  money

Do you desire to have good health? Nutritional ketosis, the process by which the body burns fat rather than sugar for fuel, is an effective approach to radically improving health. This is achieved by eating a high-fat, low-carbohydrate, moderate-protein diet.

This book aims to give you both a test subject to study and demonstrate the effects of the Ketogenic diet, a ready-to-go nutritious meal plan for 21 days to easily kick-start your journey, but also to offer you a much more targeted and selective source of information with respect to what you can find in other books.

It is known that what’s best for one’s health is restricting dietary fat and consuming lots of carbohydrates, especially “healthy whole grains.” But the truth, as proven by different medical studies, is that eating more fat and less carbs is beneficial for the treatment of a wide range of health problems. It can help you lose weight, increase energy, stabilize blood sugar, improve mental focus, balance hormones, and much more.

You can use the book as a guide to help get you started on your way should you be unfamiliar with this low carb diet, or if you are just off it for a while and in need of a specific plan to help you along the way. With the strategies and recipes, you’ll find here, you can end food obsession, cravings, and restrictions through sound nutrition practices and delicious whole food meals, so that you can get the weight and health you want without self-loathing or guilt.

174 pages, Kindle Edition

Published October 28, 2018

Reviews

[Jean E. Cutler · Rating 4 out of 5]

21 days of Keto plans

There are so many recipes that I cant wait to make. They look delicious and easy enough to make. I hope they are as good as they look. And there is a great deal of diversity.
The explanation regarding the Keto diet is informative and good to know.

[Candace Tipp · Rating 3 out of 5]

Informative Read

The book is informative. I am just looking for different recipes that maybe my family would enjoy also. Good Luck.

[Susan · Rating 1 out of 5]

Warning

He did not proof read his book. Lots of typos in these recipes. Ingredients for Keto are expensive so when you have to start over it's frustrating. Pass on this book