The Lazy Person’s Quick-start Guide to Becoming a Fat-burning Beast

by Amy L. Rosner, Ph.D.

Take a breather from the calorie counting, macro tracking and rigid workout schedules to focus on making some gradual changes as you feel like making them, all while taking it easy and enjoying your life.My philosophy is simple: work with your body, not against it. It’s amazing how often we get in our own way when trying to live healthier lives. Sometimes we need to outsmart our brains to do what’s best for us. This is a book of body/mind goals to help you move toward optimal gene expression at your own pace, moving a little more toward each goal as you can, so you feel better and have more energy every day and no feelings of deprivation or suffering. Get out of a dieter’s mindset and into a mindset of longevity with this simple little guide. This is a quick reference for those who want to cut to the chase and just know what they should start working toward, in their own way at at their own time.

30 pages, Kindle Edition

Published November 2, 2018

About the author

Amy Rosner holds a Ph.D. in Experimental Psychology (major in Biopsychology, minor in Experimental Neuropsychology) and spent 15 years teaching college psychology classes and doing brain research, specializing in the evolution and neuroscience of visual attention and memory and developing unique classes in the psychology of art and creativity.

A graduate of the Hypnotherapy Academy of America, she has received the most rigorous hypnotherapy training available. The hypnosis protocols she employs have been scientifically verified by the National Institutes of Health to be effective. A Certified Clinical Hypnotherapist and Master Hypnotic Coach with the American Council of Hypnotist Examiners, Amy is certified in Professional Coaching, having studied with David Krueger, M.D., as well as in Primal Health Coaching and in NLP, and has taken advanced workshops with Dr. Georgia Eade and Dr. Annette Bosworth on ketogenic diets and mental and physical health, respectively.

An amazon.com bestselling author, Amy helps people outsmart their brains, change their life stories and create new possibilities for success.