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The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40
As we age, it can get harder and harder to lose weight and stay fit. Decades of poor exercise and eating habits make achieving wellness after age 40 substantially different from staying healthy in our 20s. Stop wasting time with fad diets and training programs designed for millennials. This all-inclusive fitness guide will get us where we need to go. In The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, healthier, and fitter lives. He helps us understand our bodies’ unique needs and abilities while offering invaluable direction for choosing sustainable training, nutrition, and recovery plans that suit our specific fitness goals. And he introduces the concept of the Wellness GPS to keep us focused along the way. It’s never too late to get healthy and fit. The Wellness Roadmap shows you the way to a better life.
298 pages, Kindle Edition
Published December 4, 2018
36 people are currently reading
16 people want to read
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Displaying 1 - 4 of 4 reviews
April 6, 2023
The motivation I needed!
I bought this book when it first came out and I don’t know why I did read it earlier. It would have saved me a lot of ups and downs with my fitness and wellness journey over the past years. There is a lot of great information, stories and advice in this book. If you are looking for a change in your wellness, I would highly recommend this book. This is not a book with one way to “get in shape.” Instead, Allan give your tools and action items to find your path. I recommend this book without reservation. I enjoyed it so much, that I hired Allan as my trainer and I have seen great results.
I bought this book when it first came out and I don’t know why I did read it earlier. It would have saved me a lot of ups and downs with my fitness and wellness journey over the past years. There is a lot of great information, stories and advice in this book. If you are looking for a change in your wellness, I would highly recommend this book. This is not a book with one way to “get in shape.” Instead, Allan give your tools and action items to find your path. I recommend this book without reservation. I enjoyed it so much, that I hired Allan as my trainer and I have seen great results.
December 16, 2018
A very good wellness book.
I like the book because it explains the journey and not the tactics. Every person has to decide on his own tactics through experimentation. I might even try using him as a coach in my journey.
I like the book because it explains the journey and not the tactics. Every person has to decide on his own tactics through experimentation. I might even try using him as a coach in my journey.
July 21, 2023
Great information
This book was well written. Practical information placed in a realistic perspective. It also helped me to dream and see myself differently.
This book was well written. Practical information placed in a realistic perspective. It also helped me to dream and see myself differently.
Displaying 1 - 4 of 4 reviews