Just Be Guide: Steps to Healing Trauma

by Lindsay Gibson

“Choosing to love is a moment by moment decision, in which we can tap into and release its potential - anytime.” – Lindsay Gibson, Just Be
Do you think it’s possible to heal from past trauma? The debilitating effects of constant anxiety, sleepless nights, trust issues, flashbacks, anger and crushing sadness left me wondering if I could ever heal, so I simply went into “forever” denial. Ignoring my symptoms only made me worse, but eventually I found out how to heal and you can too. In my memoir, Just Be, you are taken through a thirteen-year journey of how I coped, and you can see through my eyes what it was like for me – but most importantly – how I overcame it. How I healed and chose to live again. Through becoming aware of my triggers, I have successfully learned how to better manage the trauma symptoms. Now there is more meaning and fulfillment in my life again. I am more able to relax and trust all that life has to offer me. And best of all, I rediscovered my inner joy.

Healing from trauma is absolutely possible when you accept that trauma has affected your life. Trauma comes in many different forms, varying degrees and is not always life-threatening. It can stem from a stressful childhood and upbringing, to losing someone you love, losing a job, a health crisis and more. Trauma is any situation that is so overwhelming, you simply cannot cope. So, how does one heal?

The Just Be Steps to Healing from Trauma is a step-by-step guide to help you begin the journey to release your story safely and take your life back again. Everything that I learned in those thirteen years are inside this guide, to lead you back to yourself – back to your life – and back to love and joy!

We came from love and we will go back to love – but how do we find the love in between? It just takes doing the right, but the one thing that may be the Making the choice to start.

Get your copy and start healing today!

106 pages, Paperback

Published March 19, 2018

About the author

Lindsay’s first book, her memoir, Just Be: How my Stillborn Son Taught Me to Surrender, won the Book Excellence finalist award in 2018. She has been featured in Elephant Journal, Green Child Magazine, and Self Magazine.

Lindsay Gibson is the bestselling author of emotional New England romance and mystery, and she also brings heart to young readers through her children’s series Obi the Dobi. Her debut, The Christmas Promise, became a #1 Christmas bestseller on Amazon and was featured on Everyday Eyecandy’s list of “Over 50 Most Read Kindle Unlimited Christmas Romance Books.” Her novels continue to reach wide audiences, with Fly Away Summer landing in the Top 50 for Feel-Good Fiction and The Christmas Coin breaking into the Top 5 eBooks in the Christmas category.

Her writing career began with her award-winning memoir Just Be: How My Stillborn Son Taught Me to Surrender, a 2018 Book Excellence Award finalist. Since then, her stories of love, mystery, and family legacy have been featured in Elephant Journal, Green Child Magazine, and Self Magazine.

A native New Englander, Lindsay now splits her time between Connecticut and coastal South Carolina, where she juggles storytelling with raising three daughters and laughing alongside her Irish husband, whose brogue still makes her blush. She also shares weekly reflections on wellness, character connection, recipes, and more through her blog Well Plotted.

Lindsay is available for book talks, speaking engagements, and interviews both online and in person.
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Email: authorlindsaygibson@gmail.com

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