The 5-Minute Mindfulness Journal: Daily Practices for a Calmer, Happier You

by Noah Rasheta

Take 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal .

A few minutes is all it takes to transform your day. The 5-Minute Mindfulness Journal helps you live mindfully with quick, thought-provoking practices and writing prompts to bring peace, calm, and happiness to your day.

Designed to take five minutes or less, these short and accessible exercises allow you to experience mindfulness no matter where you are or how much time you have. From gaining self-acceptance to cultivating lovingkindness, this journal takes you on a transformative personal journey to be present every second, every minute, and every day.

The 5-Minute Mindfulness Journal

The you who begins writing now is not the same you who will finish this journal and reread it down the line. Let yourself grow, transform, and practice mindfulness with The 5-Minute Mindfulness Journal .

136 pages, Paperback

Published December 25, 2018

Reviews

[Erin Cataldi]

I've only been using small workbook for a little over a week and it's something I look forward to every day now. While this won't quite last a full year, many of the prompts and reflections could probably be repeated at a later date, if you wanted to start over again. I found Rasheta's journal, soothing, positive, and surprisingly deep. Not only are there 5 minute writing prompts, there are quotes, whimsical little drawings, and space to reflect. It's an attractive book and one that packs a punch. 5 minutes a day isn't too big of a time commitment to try this out, I was pleasantly surprised and will definitely look for more journals and workbooks from this author!

[Create With Joy]

Do you like to journal but find blank books intimidating? Would you like to explore your inner life but think you'd find it helpful to go on a journey with a helpful guide?

If so, then The 5-Minute Mindfulness Journal should pique your interest!

This book is a beautifully illustrated lined journal filled with intriguing questions that will help you to get to know yourself better and examine your life in an illuminating and non-judgmental way. Some of the questions are straight-forward while others are presented in a delightfully creative way.

Scattered among the questions and illustrations are some very inspiring quotes from people that you know and people that you don't know yet!

The author and publisher did a beautiful job of designing this book - every time I pick it up it makes me smile!

Disclosure: I received a copy of this book from the publisher, but I was not required to post a review. My comments are based on my personal experience with this book!

[Sharon]

The book for review is “The 5-Minute mindfulness journal: Daily Practices for a Calmer Happier You” by Noah Rasheta. This book falls in the genre of self-help and journaling.

Life is hectic and downright stressful regardless of who you are and what you do. Sometimes all it takes is five minutes. Inside the book you will learn that

- you are not your thoughts

-your inner narrator

-befriending your inner narrator

-finding peace in the struggle

-self acceptance

-gratitude

-cultivating loving kindness

To learn more you will find motivational quotes at the beginning of each section. After which are sections that will have you reflect on the material just read through questions. There is space after which you can answer.

You will see prompts and exercise, space to reflect and then quotes. It is a time and space to reflect on what you have just read and done in the journal part to access where you are and where you can go.

I really enjoyed this book. It is beautifully done and is in an odd way to describe he pictures but peaceful. The quotes were reassuring and made me pause after I read them. This is a small book but in no way should it be rushed as you are trying to build a calmer and happier you.

I received this book for free from the Callisto Publishing Club but the opinions are my own.

[C.C.]

This journal helped me become more mindful and more aware of how mindless I can be. It is still a struggle for me but I continue to look back at my progress and grow from there.