Cognitive Behavioral Therapy: A Guide To Managing Depression, Anxiety and Intrusive Thoughts With Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Phobias

by Adam Brown, Nick Dolle (Narrator)

This book contains proven steps and strategies on how to overcome anxiety, depression, and negative thoughts with the use of various techniques that relate to how your mind operates. Today only, get this Amazon bestseller for a special price. Read on your PC, Mac, smart phone, tablet or Kindle device. Through this book, you will learn about the unconscious and conscious parts of your mind. You will know the factors that make people tick so that you can get along with them better, as well as improve the quality of your life. You will also learn how your spirituality can help you fight anxious thoughts and stress. You will discover the connection between your spirituality and the way you seek treatment or manage your life. Likewise, you will learn how you can effectively deal with anxiety as well as challenge intrusive thoughts that hold you back. You will also learn the connection between your anxiety and your behavior. What’s more, you will learn about the ways on how you can improve your relationship with yourself, as well as pointers on how you can finally get rid of your negative habits and replace them with positive ones. Furthermore, you will be given a guide that can help you manage your life properly so that you can live your life to the fullest. If you want to be a happier, healthier, and more productive person, you should read this book right away. It will surely improve the way you think and act. So, what are you still waiting for? Start reading and learning. Here Is A Preview Of What You'll Read... Understand What Makes Your Mind Tick See The Link Between Spirituality and Self-HelpConfront Anxiety Head-On!Challenge Unhelpful, Intrusive ThoughtsBuild A Better Relationship With YourselfBreak Bad Habits and Enjoy LifeOptimal Life ManagementAnd much, much more! Download your copy today! Take action today and download this book now at a special price!

Genres: Nonfiction, Psychology, Self Help

Kindle Edition

First published January 1, 2017

Reviews

[Sanaz Golriz · Rating 3 out of 5]

It was an alright short read but I was hoping to get more out of it in terms of techniques related to CBT. It left me feeling that CBT is not very much different from any other self caring behaviors we engage in on a daily basis such as bath, exercise, relaxing, stretching, breathing etc etc... I'll keep reading until my curiosity is more satiated.

[Christopher · Rating 2 out of 5]

This book is really not about Cognitive Behavioral Therapy like the title suggests. It does have some good techniques for personal development, but it is not a book about overcoming anxiety and depression using CBT. I'm not even sure the facts are based on scientific research. References are not provided.

[Jas · Rating 4 out of 5]

Short read, high yield, great overview of key CBT topics. “If you want to succeed in life, you need to have good habits. ‘you are what you do repeatedly, and thus excellence is not an act, but a habit.’”

[Jenna · Rating 2 out of 5]

Unfortunately, too short and basic to be helpful.

[Tea Zbašnik · Rating 5 out of 5]

Short and sweet ad essentially informs of the topic that you can dive into later on.