Forest Bathing: Living and Healing: A Photo Journal

by Lisa Zschuschen, Patricia Ahearn (Photographer)

" Nature is a surprise package that provides solitude and energy for living and healing. We all need our share of vitamin G, or green therapy, as often as we can. A walk in the forest can energize our spirits, minds, and bodies and improve our well-being by helping us to feel less stressed and happier. In a beautiful photo journal, photographer Patricia Ahearn and writer Lisa Zschuschen combine talents to introduce others to the world of forest bathing, a Japanese-based concept that promises its followers relaxation, whole-body health benefits, and a renewed sense of purpose, simply by walking in the woods. In their own words, Ahearn and Zschuschen explain what forest bathing has meant for them, their family, and their health and include commentary from residents, medical doctors, and wellness professionals. Ahearn's photographs showcase local natural beauty and highlight nature in its most pristine form. Forest Living and Healing, A Photo Journal invites others to experience the power of nature through a virtual walk in the woods guided by inspirational writings and captivating photographs. "

Genres: Nature, Nonfiction

100 pages, Paperback

Published November 9, 2018

Reviews

[Brenda Seefeldt · Rating 4 out of 5]

When you read this you will just know this is all true. This is science and words about how it is good for our souls to be amongst trees. God made trees. Every major story in the Bible is by a tree. There is the Tree of Life which is central to the redemption story, as well as the tree of death or the cross. So for our very souls to come alive--and science confirms this--makes soul sense. This book is full of beautiful pictures of trees and full of practicalities.

[Eval · Rating 5 out of 5]

This book is beautifully written and immersed you in forest bathing. Using your five senses within the forest to relax your whole body, mind and spirit just by walking in the woods. The exquisite pictures bring you back into the forest and helps you disconnect from your world. This is a must read for those who are interested in forest bathing or just those that want to be more connected with nature.