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Basic Healthy Eating: Getting Started Guide - Kitchen Made Abs
Okay, okay, I know… who really wants to give up the donuts, the soda, the pizza, the bread, etc., to be healthier? Some people do… but the people who really need the healthier options are the ones who struggle the most.
The good news is that there are options out there for you to ease into a healthier lifestyle so you don’t flat out hate your life. You can definitely learn to love being healthy and eating healthy. For most people, it will take some consistent effort and baby steps. It’s a-okay to take baby steps. Actually, it’s recommended to start slow so you do not fizzle out and fall back into the unhealthy ruts.
Think about it this way, the most important thing is that you take that first step towards a healthier life. Hence, the Getting Started Guide of Basic Healthy Eating.
The good news is that there are options out there for you to ease into a healthier lifestyle so you don’t flat out hate your life. You can definitely learn to love being healthy and eating healthy. For most people, it will take some consistent effort and baby steps. It’s a-okay to take baby steps. Actually, it’s recommended to start slow so you do not fizzle out and fall back into the unhealthy ruts.
Think about it this way, the most important thing is that you take that first step towards a healthier life. Hence, the Getting Started Guide of Basic Healthy Eating.
14 pages, Kindle Edition
Published March 21, 2014
4 people want to read
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