How to meditate in daily life? How the various "practices of meditation" help in meditation & when they become unhelpful & even obstacles to meditation? What the words Mindfulness, Dhyana, Nirvana, Enlightenment, Truth, Samadhi, Mukti, Dharma, and Moksha actually mean? How can we find those states in everyday life? This book answers these & many other such questions
AUTHENTIC MEDITATION WITHOUT RELIGIOUS DOGMASThis unique work is a new age philosophical alchemy of the Upanishads, Bhagwad Gita, Yoga Sutras, Tao te Ching, Zen texts, psychology, and many others. Yet being free from religious dogmas and being full of real life applications & 19 meditative activities explained step by step makes this book an essential tool for spiritual and personal success and self healing.
In this title, find out the actual meaning and understanding of meditation, whether you practice Mindfulness, Zen, Dhyana, Transcendental meditation, Chakra meditation, Yoga, practices from Hinduism, Buddhism and Christianity, Murāqabah (Sufism) or any other form of meditation. Written in easy to grasp plain English, it is accessible to all.
Unlike any other self-help meditation book, It is an indispensable inspirational and practical guide for the beginners; and is equally transformational & motivational to the advanced seekers in their spiritual quests.
Learn HOW TO MEDITATE IN DAILY LIFE WITH 19 STEP BY STEP EXPLAINED MEDITATIVE ACTIVITIES
With daily life applications of meditation in different facets of life, such as Business, Studies, Sports, Household affairs, Relationships, Communication, Addiction, Driving, Arts, & Stock trading etc., learn the art of transforming everyday life into meditation.