Autoestima para Dummies

by S. Renee Smith, Vivian Harte, Alexandre Casanovas López (Translator)

¿Piensas que ya va siendo hora de tener un poco más de autoestima? No eres el único. Es el momento de conocer a ese crítico que llevas dentro, descubrir como tu forma de pensar condiciona tu autoestima y darte cuenta de la imagen distorsionada que tienes de ti mismo. Haz las paces con el perfeccionista que llevas dentro, gestiona esa voz interior tan negativa y comienza a cuidarte para ser feliz. Así podrás conocer las ventajas de tener un buen nivel de autoestima y aprender a derribar esas barreras internas que te impiden tener éxito en tus relaciones personales y profesionales. Escrito por dos expertas en la materia y repleto de consejos prácticos y accesibles, Autoestima para Dummies te ofrece un método directo e innovador que te ayudará a identificar las causas de la baja autoestima, cambiar tu forma de pensar y actuar con mucha más confianza.

Genres: Nonfiction

386 pages, Kindle Edition

First published December 31, 2014

Reviews

[wly · Rating 4 out of 5]

Self esteem is believing in your intrinsic worth. Self confidence is a close cousin but it refers to believing in your abilities. Not bad I do believe it helps. Self esteem is self love? Self confidence is self trust. Both have to do with your perceptions.

[Chris Jaffe · Rating 3 out of 5]

I wasn't sure what to make of this book going in. The "For Dummies" series is generally pretty good, but a book like this could easily be full of meaningless generic talk. It gets off to a strong start, alleviating my early fears that it would be a waste of time. While the early going had some solid advice and exercizes, as it went along, the book lost its focus. I guess the authors bit off more than they could chew as it went from just talking about self-esteem to how to improve at your job. It's related sure - it's applied self-esteem - but it read like I was reading a different book. I got to repeatedly hear how one author is a life coach, though.

Great early, but flags later on.

[Ganeshya · Rating 3 out of 5]

Take your time to read this book. It will provide you with helpful tips to enhance self-esteem