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Rx for RNs: A Step-by-Step Guide to Manage Stress, Reduce Overwhelm, and Conquer Burnout
Does your work as a healthcare professional take a taxing toll on you? Discover a practical guide to help minimize strain and find balance. Are you a nurse who never learned how to nurture yourself? Do you struggle to dedicate precious time to self-care? Are you wiped out juggling long hours in a demanding job? Stress-management coach and bestselling author Terry Maluk is an expert in helping others deal with chronic pressure. Now she shares her proven approach to ditch anxiety and reconnect with joy. Rx for A Step-by-Step Guide to Manage Stress, Reduce Overwhelm, and Conquer Burnout gives you easy-to-use self-help tools to increase your stamina and step up your patient-care capacity. By recognizing your negative-reaction triggers, you can train yourself to stop spiraling out of control and find the calm within the storm. You’ll learn how to avoid being crushed by your non-stop, high-stakes vocation, and reclaim space for yourself. In Rx for RNs , you’ll Rx for RNs is your go-to manual for improving your mind, body, and spirit. If you like concise instructions, excellent resources, and revealing case studies, then you’ll love Terry Maluk’s take-charge book. Buy Rx for RNs to prescribe self-compassion today!
140 pages, Kindle Edition
Published November 3, 2018
11 people are currently reading
4 people want to read
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Displaying 1 - 2 of 2 reviews
May 16, 2020
I love this book! I'm not a nurse, I read this book because I work with many nurses who's self-care is sadly lacking and I wanted to understand how to help them. What I got, was a huge resource of stress management techniques, tips to build confidence and methods to improve not only nurses' lives but my own. This small, easy to read book can help all of us to live happier and healthier lives!
On my first read, I was a little overwhelmed by the effort I would have to make to feel better, but as I continued, it all made such perfect sense that I knew I couldn't not give it a go! I'm now on a second read, working on Terry Maluk's very clear action points step by step, and it's not hard at all, in fact, it's getting easier as I go along.
I'm smiling as I write this, not only because I want to share the benefits of this book with you, but because in Chapter 4, Terry tells us that smiling boosts our immune system, makes us feel happier and reduces stress, and then she gave me a technique for managing my food cravings - why wouldn't I smile?
If you lack confidence, feel stressed, or just want to make your life as healthy and happy as possible you must read this book. I'm recommending it to all my friends. Thanks Terry Maluk for such an inspiring read!
On my first read, I was a little overwhelmed by the effort I would have to make to feel better, but as I continued, it all made such perfect sense that I knew I couldn't not give it a go! I'm now on a second read, working on Terry Maluk's very clear action points step by step, and it's not hard at all, in fact, it's getting easier as I go along.
I'm smiling as I write this, not only because I want to share the benefits of this book with you, but because in Chapter 4, Terry tells us that smiling boosts our immune system, makes us feel happier and reduces stress, and then she gave me a technique for managing my food cravings - why wouldn't I smile?
If you lack confidence, feel stressed, or just want to make your life as healthy and happy as possible you must read this book. I'm recommending it to all my friends. Thanks Terry Maluk for such an inspiring read!
November 4, 2020
It was okay. There were too many pages for journaling and not enough information on stress management. He focused too much on tapping.
Displaying 1 - 2 of 2 reviews