How To Bench BIG: 12 Week Bench Press Program and Technique Guide

by Ryan J. Mathias

Are you tired of always benching the same weight, making little to no progress? Do you wish you could finally break through those stubborn strength plateaus and get back to setting NEW Bench PRs? And do you also want to learn how to master your bench press technique so you can lift the maximum amount of weight your body is capable of? Then this all-in-one 12-Week Bench Press Program and Master Technique Guide is just what you need to reach your full pressing potential! Start from any level and set a NEW Bench Max every 12-Weeks! This bench press book includes a unique 12-Week Strength Program that is proven to give you results over-and-over again! Plus, an in-depth Technique Guide like non-other —for both close and wide grip styles! A "must-have" guide for those that want to learn how to bench heavy weight properly! First, learn how to perfect your form and correct any weaknesses! Then use the 12-Week Program to keep the gains coming! So, if you want
Then get this book today, and get ready to SKYROCKET your pressing strength in a matter of weeks! First, you don’t need special supplements, crazy overload techniques or piles of food to increase your bench. All you need is the proper lifting technique, workouts, and program to guide you towards your goals! And this complete Bench Press Program and Technique Guide gives you just that! With just 2 Bench Workouts per week, you will make incredible gains! Plus, learn how to train your weak points with all the best accessory exercises! All of your sets, reps, and exercises are already programmed for you, based on your current 1 Rep Max (with room for adjustment as needed) . So, whether you are a total beginner or an advanced powerlifter, this guide will take your bench to the next level in a matter of weeks! Plus, this program works for men, women, and teens! Get yours today and go from a 100, 200 or 300-pound bench press to a BIG Bench no time! Lower body (squat and deadlift) workouts are not programmed and can be trained as normal. Or, get my " How To Squat 500 lbs RAW ” and “ How To Deadlift 600 lbs RAW ” books to pair with this one! This one-of-a-kind How To Bench BIG Guide gives you all the tools you need to bench press more weight than ever! - Bench Press Principles
- Breathing and Bracing Techniques
- Detailed Bench Press Technique (with Full-Color Pictures from multiple angles)
- Bench BIG Technique Checklist
- Close vs. Wide Grip
- Common Mistakes and How To Correct Them
- Bench Press Variations
- Top Accessory Exercises
- Spotter Techniques and Safety
- How To Max Out for Maximum Gain
- Tips and Tricks
- and so much more packed into this nearly 100-page Master Guide!

111 pages, Kindle Edition

Published December 3, 2018

About the author

Hi, I’m Ryan Mathias and I have helped thousands of people all over the world get stronger, perform better, and achieve their goals.

Get My Books: https://strengthworld.store/collectio...

I am a Strength Coach and Competitive Powerlifter with over 17 years of training experience, all backed by a Degree in Exercise Science from California State University-Sacramento (CSUS).

As an author, I have taken my experience as an athlete, powerlifter, and former personal trainer and combined it with my education to bring you the best and most effective knowledge available.

I share everything I know in my books and it is my goal to help as many people as I can learn how to achieve their goals.

So, if you want to learn how to get bigger, stronger, faster, and overall perform better, then I’m your guy!

All you have to do is get my books to start learning and if you ever have any questions or problems, they each have a link to where you can email me anytime. I’d love to hear from you and would be happy to help any way I can!

Also, check out my website MathiasMethod.com!

Strength To You,
Ryan Mathias

For updates on upcoming books, Strength Journey successes, and any other exciting news Join My Email List Today and start getting stronger!

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My Amazon Author Page: amazon.com/author/ryanmathias

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Join me on Instagram: @ryanjmathias

Reviews

[Kieron Price · Rating 4 out of 5]

Same as the other few books, very little info and thin book. Does valuable information in the book though.