Yoga Three in One Three Complete Home Workout Programs

by Sam Grimmer, Peter Wakeman (Photographer)

Originating in India yoga has been studied and practised for thousands of years. Now you can discover the restorative, peaceful benefits of this ancient, holistic art. A key to health and harmony, yoga brings serenity, enabling you to lead a more enriching life and helping you to feel happier and more complete.

192 pages, Hardcover

First published January 1, 2006

Reviews

[Nancy · Rating 4 out of 5]

Good photos illustrated poses and variations. Concise, practical programs from different teachers for variety. Good partner yoga section. Nice beginner book but also useful for intermediate use.