Self Discipline: A How-To Guide to Stop Procrastination, Achieve Your Goals in 10 Steps and Build Daily Goal-Crushing Habits

by Gemma Ray

The simple guide to self-discipline will help you strategise your goals in 10 steps

Struggling with self-discipline?

Know what you want to achieve but lacking the discipline to go for your goals?

If you get frustrated at yourself for not managing to stay the distance and achieve your goals then this is the book for you!

Littered with quirky wit and straightforward, no-nonsense delivery, learn how to develop laser focus, skyrocket your productivity levels and feel like you’ve got your life together.

Feel proud at everything you’re able achieve once you learn how easy and effortless it can be to overcome procrastination. Life feels more fun, free and fruitful when you learn to love the power of discipline.

Read the book.

Sign up for the FREE online coaching course.

Join the accountability Facebook group for that extra injection of goal motivation and support. It might change your life!

I was struggling being the woman I wanted to be. Health, finance, habits. I realized I lacked self-discipline and that was the cause of all the issues. I searched for a book on Self-Discipline, and found a gem in Gemma’s book. Since January I am down 19 pounds, killed $5500 in debt, and more organized than ever. I track my progress on my Facebook page and am inspiring so many friends, giving credit to Gemma and her easy to follow plan to get your act together. - ★★★★★

Perfect book for someone who struggles with discipline and Organization like I did before reading this book, This was the 3rd self discipline book I’ve read and by far the best gemma has made the book as straight forwarded as possible and if you really give her practices a go it will change your life for the better. Enjoy:) - ★★★★★

Genres: Productivity, Self Help

186 pages, Kindle Edition

First published December 1, 2018

About the author

Gemma Ray should have a PhD in procrastination. Her book on self discipline (that she had no self discipline to write) continues to top the best seller charts helping people develop their own self discipline strategies. Gemma writes from the heart for real people who need a hand pulling their finger out to take action and realise their potential.

Gemma has written for a number of publications, newspapers, blogs and businesses before realising a childhood dream of becoming an author. She writes "the books I need to read myself" and packages her research in a personal, fun account that is easy to read and even easier to implement.

Self proclaiming to "Not always having all my s*&% together", Gemma's down-to-earth delivery and style makes you feel like you have a friend between the pages giving you simple advice over a coffee. She continues that support for her readers through her online coaching courses and Facebook accountability groups, giving readers direct access to her no-nonsense witty retorts that makes accountability a whole lot of fun.

Join Gemma on a refreshingly honest, powerful and inspirational journey of self love, self belief and self trust through her books that will make you sit up and take action.

Gemma is a BBC Radio presenter, best selling author, marketing and PR specialist and always the most filthy person in a WhatsApp group chat. She should probably establish the first chapter of Oversharers Anonymous, is the world's worst cook and the clumsiest person you'll ever meet.

Catch Gemma live every Sunday from 2-6pm GMT on BBC Radio Lancashire via the BBC Sounds app, follow her on Instagram www.instagram.com/gemmadeeray and watch the weekly live interviews with incredible guests on Gemma Ray - Life Unfiltered on Facebook every Thursday evening.

Reviews

[Prakash Sharma]

Self-discipline is the key to success

Really a lovely book, not to read but to practice some small steps to make life happier.
Thanks, Gemma! For sharing your experiences.

[Mr Simon J Howlett]

A collection of sensible approaches to getting your productivity in order.

Procrastination is a killer of good ideas and productivity, and there are many different books, blogs, talks etc that concentrate on single paths to success in both beating it and taking onboard some accountability through self discipline. What this book does differently is avoid concentrating on single area outcomes (like solely work or personal) and looks at self-discipline from a personal level, applied in any number of areas ranging from your home life to getting a start up off the ground. Backing those ideas up with clear examples from different walks of life.

If you want to re-evaluate how you do or don’t get things done, take a look at this frank walk through of being honest with yourself, learning to plan, setting a visualizing goals and in the end, reviewing and celebrating success (and learning from failure along the way). Don’t worry about being blinded by pseudo-science or unrealistic ideals, starting at ground level on realistic goals seems to be a theme.

Shame about the Donkey Sanctuary though ;)

[Donna]

I really enjoyed this book (consumed in the car as I waited for my daughter to finish school!). I love the ideas that Gemma sets out, and I will definitely be using some of them in my life - goal setting, scheduling, and rewards! As a person who is inundated with technology, I am not a huge fan of productivity apps and digital calendars. I find that these actually steal time from me having to manage them. So, I will be sticking to my trusted Filofax /to-do list method! One benefit of going digital, though, is the graphs, reporting, etc, showing you your progress/strengths/weaknesses, etc. But this all exists in my head anyway and is why I will opt out. I recommend this read if you are a procrastinator!

[Jorge Hernandez]

I had high expectations for this book, it starts out great, but as it progresses, gradually feels like I’m reading stories of multiple attempts at self discipline with a heavy influence on social media and feels like I’m reading a blog online in the end. It was entertaining, that is the reason for the three stars, but I’m left with high level opinions about self discipline. The references to the Secret (a book by Rhonda Byrne) is all you have to know, some people like those books, but not me

[Miss E O'Hara]

Step by step guide to a new more positive you!

Having recently been diagnosed with generalised anxiety disorder (GAD), procrastination is my ultimate nemesis. This book is easy to follow and provides a step by step guide to achieving my own goals and overcoming procrastination. It’s time to stop overthinking and get started. This book has already become my companion.

[m j dunn]

Easy read with some great tips and advice on getting yourself more organised, on setting and achieving personal goals. It’s certainly helped me at a time when normality went out the window. There is sure to be some sound advice in here for everyone and the self discipline support group has been a good motivator. Thanks Gemma.

[Tamzin]

This book was phenomenal.

I knew everything in it but it really covered all the bases and I could see it changing someone’s life. I will definitely keep it around for when my my life needs to be put back on track. It is entirely PRACTICAL and applicable to everyone and I wish books like these got more love- ones that give you actual solutions.

Would definitely recommend

[Anthony Critchley]

The only one you need.

A well written book that is neither highbrow or condescending like some of the self help of positive think books out there. If you only turn to one book in this field then you could do a lot worse than Gemma's guide

[David]

Superb book on self motivation.

I’ve read a few books on self-motivation but this one gives you a simple but very effective plan and overview of not just how to put actions in place, but also how to sustain these actions and build life-changing habits. Well done Gemma!

[Miss Joanne Cash]

Very thought provoking

This was really helpful and thought provoking for me, a lifetime procrastinator. It made me realise my possible lack of success in my life is down to not even attempting 'things' for fear of failing .... not any more.

[Olasubomi]

Great Read

Loved this book, As a 16 year old, who finds it very difficult to maintain interest when reading any book, I found it so easy throughout my read. Self Discipline is very straight to the point and will help you become self disciplined. Highly Recommend

[Oleg Nichita]

Amazing book

Absolutely loved it. You can see a lot of research in the book, great examples and a lot of motivation. Waked up at 6 o’clock first time in ages just the next morning after this book. Thanks for opening my eyes Gemma!

[Michael]

Very useful

Really enjoyed this book. I hope I remember a lot of it and put it into practice. If not I aim to revisit the book implementing the steps within and hopefully decrease the amount of procrastination in my day to day life.

[Mark Crawford]

Highly recommend

This is a great book for those who need a little push to stop procrastinating and get moving. The book has some great tips on how to plan your day focus on what needs to get done and get moving on your goals. I highly recommend it.

[Lindell Long]

take responsibility change your routine

The author explains steps to take to break procrastination and get things done. A simple thing like changing a morning routine is a step in achieving goals.

[Vicky]

Easy to read and understand

This is a no nonsense book,easy to understand and implement. It has lots of great tips to follow for success in your work and home life.

[Amarprit Malhotra]

Good and easy to read

Straight forward and easy to read. Points stated are realistic to follow. Definitely worth reading it to set you off in the right direction.

[Christopher Doherty]

Easy read

A great read, very easy to process and understand. I've already noticed a change in my productivity with the simple tips provided

[CL H]

Step by step guide for achieving goals. This book is a refreshing read and puts in context what's required to reach your goal.

[Aysel Demirci]

Page turner

Very useful points to make life a lot easier ..
I recommend this book to who cannot push themselves for their best!

[Cecilia Johnson]

One giant sales pitch

Every other page was a link to download her newest 10 steps plan via email and the little information given was often contradictory to itself.