Recipes are "high in fiber, ...low in fat and contain no sugar, salt, white flour, hydrogenated fats or chemical additives." Sections on breakfast muffins, brunch muffins, muffins for the allergic, eat-your-vegetables muffins, and others. Author is a former food editor of Prevention Magazine.
I forgot I had this book, but came across it while cleaning out my cookbook shelf. I'm definitely going to start making some of these muffin recipes -- they're all high fiber, low fat, no sugar!