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The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food
Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook .
Eating mindlessly is easy—eating mindfully takes practice. The Mindful Eating Workbook offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food.
Vincci Tsui, a "non-diet" dietitian and certified Intuitive Eating counselor, offers step-by-step guidance to core concepts and philosophies of mindful eating. Applying theory to practice, this mindful eating workbook uses a combined approach of reflective exercises and strategies to reconnect you with your body and your needs.
The Mindful Eating Workbook
Savoring flavors, intuitively nourishing your body, and appreciating food's true purpose to provide energy—mindful eating isn't a diet, it is a way of life. Start practicing mindful eating with The Mindful Eating Workbook .
Eating mindlessly is easy—eating mindfully takes practice. The Mindful Eating Workbook offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food.
Vincci Tsui, a "non-diet" dietitian and certified Intuitive Eating counselor, offers step-by-step guidance to core concepts and philosophies of mindful eating. Applying theory to practice, this mindful eating workbook uses a combined approach of reflective exercises and strategies to reconnect you with your body and your needs.
The Mindful Eating Workbook
Savoring flavors, intuitively nourishing your body, and appreciating food's true purpose to provide energy—mindful eating isn't a diet, it is a way of life. Start practicing mindful eating with The Mindful Eating Workbook .
184 pages, Paperback
Published December 25, 2018
188 people are currently reading
145 people want to read
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Displaying 1 - 5 of 5 reviews
February 3, 2019
I asked to review this book as I thought it would help me start off the new year with a new view of my diet. After so many years of trying to figure out what bother’s my stomach, trying this diet and that, this weird food and such; I’ve come to the conclusion I haven’t a clue what to eat to be healthy. Keto says this, but I don’t feel good like everyone else does eating that way, Paleo says eat this way, but nothing tastes good that I’ve tried, Atkin says eat lots of meat and fat, I get stomach pains. So, what do I eat?
I was blown away by the information in this book that has you evaluate your relationship with food and your body. This author asks readers questions so that they can become aware of themselves and the food they eat. For example, she explains what mindful eating is, “…mindful eating is using all of our senses to be present in the entire eating experience, including choosing and preparing the food, while acknowledging our inner wisdom and body cues without judgment.”
I know eating has become a chore not a pleasure. I’ve been eating things I don’t like in order to be healthy and lose weight. The author addresses these issues and so much more through a list of questions at the end of each chapter to get you thinking about how you view food, and become aware of what you tell yourself about it and your body.
I was blown away by the insight and what I learned about myself. I got more than I bargained for in a good way. Once you become aware of what your attitude about food is (through each chapter and questions,) the author than gives you a step-by-step guide to change a habit or three. (Grin)
“One diet doesn’t fit all” Just because one diet doesn’t work the way it should doesn’t mean I’m a bad person, or I don’t have self-control and I’m not crazy if I don’t like what I’m eating because I think it tastes like tree bark and no one else does. LOL! It just means I’m different and I need to find what works for me. No judgement on me and/or my body. This is a book you’ll not want to rush through. This is a book everyone should read. It’s a keeper!
Disclosure of Material Connection: I received a complimentary copy of this book from the Publisher. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255 “Guides Concerning the Use of Endorsements and Testimonials in Advertising”
Nora St. Laurent
TBCN Where Book Fun Begins! www.bookfun.org
The Book Club Network blog www.psalm516.blogspot.com
Book Fun Magazine https://www.bookfun.org/page/past-iss...
I was blown away by the information in this book that has you evaluate your relationship with food and your body. This author asks readers questions so that they can become aware of themselves and the food they eat. For example, she explains what mindful eating is, “…mindful eating is using all of our senses to be present in the entire eating experience, including choosing and preparing the food, while acknowledging our inner wisdom and body cues without judgment.”
I know eating has become a chore not a pleasure. I’ve been eating things I don’t like in order to be healthy and lose weight. The author addresses these issues and so much more through a list of questions at the end of each chapter to get you thinking about how you view food, and become aware of what you tell yourself about it and your body.
I was blown away by the insight and what I learned about myself. I got more than I bargained for in a good way. Once you become aware of what your attitude about food is (through each chapter and questions,) the author than gives you a step-by-step guide to change a habit or three. (Grin)
“One diet doesn’t fit all” Just because one diet doesn’t work the way it should doesn’t mean I’m a bad person, or I don’t have self-control and I’m not crazy if I don’t like what I’m eating because I think it tastes like tree bark and no one else does. LOL! It just means I’m different and I need to find what works for me. No judgement on me and/or my body. This is a book you’ll not want to rush through. This is a book everyone should read. It’s a keeper!
Disclosure of Material Connection: I received a complimentary copy of this book from the Publisher. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255 “Guides Concerning the Use of Endorsements and Testimonials in Advertising”
Nora St. Laurent
TBCN Where Book Fun Begins! www.bookfun.org
The Book Club Network blog www.psalm516.blogspot.com
Book Fun Magazine https://www.bookfun.org/page/past-iss...
January 18, 2019
If you are looking for a fabulous book that helps you address your eating habits and your eating issues from a non-dietary approach, then The Mindful Eating Workbook is for you!
This book is filled with a series of creative and insightful exercises that will help you gain more awareness of when you are eating, why you are eating, and how you are feeling when you eat so that you can gain more control over your out of control eating habits and experience more joy when you eat. Just as importantly, it will make you aware of all of the things that are going on inside of you and around you that have nothing to do with hunger and food but may be wreaking havoc on your ability to create and sustain healthy eating habits in your life!
The author says that "mindful eating changes your relationship with food and with your body... it changes the way you engage with the world."
Eating healthier is one of my major goals for the year. I could not be more excited to put into practice the exercises in this book. I am highly recommending this book to you!
Disclosure: I received a copy of this book from the publisher, but I was not required to post a review. My comments are based on my personal experience with this book!
This book is filled with a series of creative and insightful exercises that will help you gain more awareness of when you are eating, why you are eating, and how you are feeling when you eat so that you can gain more control over your out of control eating habits and experience more joy when you eat. Just as importantly, it will make you aware of all of the things that are going on inside of you and around you that have nothing to do with hunger and food but may be wreaking havoc on your ability to create and sustain healthy eating habits in your life!
The author says that "mindful eating changes your relationship with food and with your body... it changes the way you engage with the world."
Eating healthier is one of my major goals for the year. I could not be more excited to put into practice the exercises in this book. I am highly recommending this book to you!
Disclosure: I received a copy of this book from the publisher, but I was not required to post a review. My comments are based on my personal experience with this book!
October 21, 2019
Finally a book on mindfulness and intuitive eating that is actually about the topic it claims to be about. I enjoyed this book and it's activities. I think bringing more intention to anything we do including eating without judgement is a worthy endeavor. I don't know if this will improve a person's quality of life, indeed I'm not certain that's the goal of the book. I think it's just looking to bring awareness to a person's actions and possibly better understanding/self acceptance.
March 14, 2024
Very good information on the concept, and great exercises to do. Really learned a lot, and feel that it has made a difference in how I look at food. Recommend.
January 8, 2019
This book is a gentle introduction into mindfullness and mindful eating. The author explains step by step the process of building a mindful practice as well as providing research based results and lots of activities to get your feet wet. Those seeking to create their own mindful eating routine will find this an excellent resource. I received a review copy of this book from the publisher but all views expressed are my own.
Displaying 1 - 5 of 5 reviews