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Smarter, Sharper Thinking: Reduce Stress, Banish Fatigue and Find Focus
Boost your brain and gain an edge in everything you do. Smarter Sharper Thinking reveals how you can expand your brain's capability to think well under stress, to focus and get more out of your day, to be more creative and innovative, and to prepare you for future challenges.
Utilising the latest neuro-scientific principles, Dr Jenny Brockis shows how you can increase your brain fitness by developing a habit-changing plan to get more done with less effort.
In 12 key areas, Smarter Sharper Thinking presents simple, action-based principles that can be readily incorporated into your daily routines to train your brain for high performance.
Originally published in 2016 as Future Brain , this book has been reviewed and redesigned to become part of the Wiley Be Your Best series - aimed at helping readers acheive professional and personal success.
Utilising the latest neuro-scientific principles, Dr Jenny Brockis shows how you can increase your brain fitness by developing a habit-changing plan to get more done with less effort.
In 12 key areas, Smarter Sharper Thinking presents simple, action-based principles that can be readily incorporated into your daily routines to train your brain for high performance.
Originally published in 2016 as Future Brain , this book has been reviewed and redesigned to become part of the Wiley Be Your Best series - aimed at helping readers acheive professional and personal success.
- GenresNonfiction
304 pages, Paperback
Published March 25, 2019
12 people are currently reading
73 people want to read
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Displaying 1 - 3 of 3 reviews
May 6, 2021
I’ve just finished ‘Smarter, Sharper Thinking’ by Dr Jenny Brockis. I give this book 5 stars and wish I read it sooner after having it in my bookcase for some time.
The book contains practical tips on food, sleep and exercise that benefits the brain. In the first couple of chapters, I’ve been encouraged to change the fat content of my diet and also force myself to get out of bed when I wake before my alarm.
The book discusses focus, leadership and change management too. It’s another text that reinforces that lack of ability to practically multitask- a good reminder to let your employees do one job at a time!
It gave me the final nudge to go get a bicycle! Read to find out why!
The book contains practical tips on food, sleep and exercise that benefits the brain. In the first couple of chapters, I’ve been encouraged to change the fat content of my diet and also force myself to get out of bed when I wake before my alarm.
The book discusses focus, leadership and change management too. It’s another text that reinforces that lack of ability to practically multitask- a good reminder to let your employees do one job at a time!
It gave me the final nudge to go get a bicycle! Read to find out why!
August 24, 2021
A really good and useful book with plenty pieces of advice to think better and smarter for everyday’s life.
The author highlights how good, sleep and physical activities can benefit your brain and your learnings.
The author highlights how good, sleep and physical activities can benefit your brain and your learnings.
April 5, 2021
Just advice on eating well, exercising, sleeping, learning, reducing stress and practicing mindfulness.
Displaying 1 - 3 of 3 reviews