Endomorph Diet: Strategically Use Intermittent Fasting and Flexible Dieting to Work with Your Body Type

by Thomas Rohmer

Finally an Approach to for Long-Term Sustainable Health and Weight Loss that Actually Works for Endomorphs! If you want to burn fat, get healthy, feel great, and do it all without having to strain yourself with gimmicky diets, then this book is for you. Here’s the Most diets offer generic information that’s not specific to YOUR specific body type. You’re told to do the same things as everyone else and hope you end up with results. You’re not being given specific strategies that will work with your body type and not against it. The diet advice you’re being given leaves you feeling tired and hungry all of the time. Fortunately the Endomorph Diet gives you the ultimate nutritional approach to losing weight, getting healthy, and keeping the weight off for life. Eat foods that work with your body type and not against it. Eat meals that make you feel full and satisfied instead of starving. Eat in a way to maximize your body’s own fat-burning hormones. Here are a few of the things you’ll discover in this Why you MUST do things differently as outlined in the Endomorph Diet in order to see success. The one thing you have to do to ensure the weight you lose NEVER comes back. The surprising benefits of being an endomorph. Yes it’s not all bad! The proper mindset you must have in order to see success (most get this wrong!). An exercise plan that’s specific to endomorphs. Discover which supplements will help you reach your goal (and which popular ones won’t) And much more! Imagine 12 weeks from now…reaching a new level of health and fitness that you’ve never felt before. Imagine having more energy and looking better than ever before—without going through all of the strain and stress of a typical diet. By following the Endomorph Diet, you can lose weight and keep it off without having to rely on any sketchy pill, powder, or potion. Scroll up, click the buy now button, and start your path to the healthiest version of yourself today!

115 pages, Kindle Edition

Published December 4, 2018

Reviews

[Curtis Batterton · Rating 3 out of 5]

Might be Good for Those Beginning Their Journey

If you are at the beginning of the journey to manage your health by working to loose weight, this might be a good place to start. If you’ve been on the journey for a while, then I think it’s worth the $3 for the kindle book, but not much more.

There are a few gems in here, but for the length of the book and the number of assertions the author makes, there are very few citations to backup the author’s claims. The advice is the standard calorie counting/goal weight setting type of stuff that can be found anywhere. There is a discussion about supplements, which is were the author has done the most citations and is interesting.

I’d recommend “The Obesity Code” and “The Diabetes Code” if you really want to get into the science of how the standard thinking around weight loss needs to be challenged (and what to do about it).

[Giulia Viti · Rating 2 out of 5]

Not a fan

This is a book full of informations supported by very little evidence. Could be true, could be false, who knows?
One example over everything, why would you advise to skip breakfast without even mentioning to check with a doctor? I know for sure if I didn’t eat for hours before dinner I’d faint flat if I skipped breakfast, but wheat if someone doesn’t know?
Suspicious and full of grammar mistakes. I don’t trust it.

[Francesca · Rating 4 out of 5]

Interesting way to diet

Super interesting as I was looking for more info about fasting. This book didn’t waste time with a bunch of filler garbage. I found it straightforward and learned a few things about my body type on the way.

[Bronagh Donnelly · Rating 4 out of 5]

Informs

Good info, dispels some myths and seems to have scientific backing to most arguments. Helpful starting point for some new to the endomorph program.

[Mr and Mrs Banks · Rating 5 out of 5]

Very very helpful!

Well written. Easy to follow. Not boring. I learned a great deal. No need to read any other books. Great job.

[Karen Doherty · Rating 5 out of 5]

Informative

Great read. Specific. Helpful. Easy to follow. Eye opening. Worth investigating if you have this body type and want to learn better ways to eat.

[Amauris Rubin de Celis · Rating 5 out of 5]

Very Informative

Very informative book. Knowing more about my body type will help in my progress. I really like this book. Thanks

[Lisa · Rating 5 out of 5]

weight loss at best

I love the way this book has details on every bit that makes the losing weight easy for anyone. I have fasted in the past and this does work if you stick to it.