Commando Workout: 4 Weeks to Total Fitness

by Simon Waterson

Offers a workout system based on the techniques used to train British commandos, presenting a thirty-minute workout for quick results, outdoor and gym workouts, and a fat-burning, stamina-building nutrition plan.

192 pages, Paperback

First published November 25, 2002

Reviews

[Philipp Klemm · Rating 5 out of 5]

Best book I’ve ever had for a fitness program! Detailed instructions for every movement, every workout and the whole four week training plan. Awesome tips for motivation and even a training dairy is included. I don’t go along with everything in the chapter about nutrition but for a beginner it’s worth a try. It’s a harsh program but it will work for everybody and keep what it promises!

[Martin Horvath · Rating 4 out of 5]

Simple guide how to get in shape. Makes a lot of explanation and provides with helpful plans.