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Summary of Atomic Habits by James Clear
Atomic Habits (2018) provides a practical and proven framework for creating good habits and shedding bad ones. Drawing on scientific research and real-life examples, it shows how tiny changes in behavior can result in the formation of new habits and help you achieve big things.
25 pages, Kindle Edition
Published December 6, 2018
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988 people want to read
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Displaying 1 - 30 of 67 reviews
December 30, 2024
I can’t imagine reading the unabridged version. Or maybe I read too many habit-forming books 😅 Reaffirms some of the tricks I use and gives perspective on how we form habits without realizing it.
July 28, 2024
Greatest self development book ever written !! Iv studied some of the most successful minds via podcasts and reading and everyone references this book 📖 I read this for the first time fully around a year ago when I first got sober and revisiting this via audio is incredible and a great reminder of the power of the compound effect
January 7, 2021
It's pretty straightforward and some of the advice is really obvious. Yet, I found a lot of the small reminders for building habits such as setting 2 min. goals and building on that really helpful. I have so many small distractions that take away from my main goals. I'd recommend this for anyone looking for a quick and useful read!
March 27, 2023
It was definitely a great summary and it helped me form a an idea of James Clear’s message regarding breaking habits. Unfortunately I had to read the summary of atomic habits because my public library didn’t have an audiobook for the book but I left feeling was quite satisfied and motivated to break some of my negative habits!
November 28, 2023
Lots of great tips to improve yourself by creating habits that lead to overall success
February 14, 2023
Amazing helped me so much in deciding specific traditions
December 28, 2023
I feel I have a good sense of the book. That said, I'll read the full book to get deeper context and a fuller understanding of all the concepts.
March 29, 2022
I will suggest this to everyone this book, especially students this book give you the idea of making routines. I am sure that this edition will help you to concentrate.
July 22, 2022
Exactly what it promises when it says “summary”. Clear, concise and to the point.
March 12, 2021
Not bad but feels dated. The examples feel unrealistic like the author didn’t bother to use examples from reality. Specially the many ( mostly unscientific btw) references to weight loss feels very tired. I will take home some of the tips though, and I also feel I already do some of this unbeknownst of it being an atomic habit.
January 4, 2021
buku ini membuat kita merubah cara pandang tentang kebiasaan, bahwa kebiasaan yang kecil kecil kita kumpulkan untuk kita lakukan terus menerus akan berdampak sangat besar untuk kita, buku ini banyak memberikan cerita cerita tentang cara orang yang melakukan kebiasaan juga menceritakan cara orang meninggalkan kebiasaan, dan cara membentuk ke biasaan.
kebiasaan ini untuk memberi dampak bagi kita sendiri tapi pengaruhnya bisa ke lingkungan sekitar kita
kebiasaan ini untuk memberi dampak bagi kita sendiri tapi pengaruhnya bisa ke lingkungan sekitar kita
April 9, 2020
Quick little audiobook on Hoopla; some good reminders and positive ideas for journaling and planning.
May 19, 2023
The concept of atomic habits is introduced at the beginning of the book, which refers to small routines that significantly impact our lives over time. According to the author, we will eventually see remarkable results if we consistently make small changes and focus on making small changes consistently. The book is divided into four sections, each providing practical tips and strategies for creating and sustaining good habits. Atomic habits suggest that slight, consistent actions can significantly improve our lives over time. It emphasizes that our daily habits and routines shape our identity and ultimately determine our success. By making small, incremental changes to our habits and being consistent, we can gradually develop the habits necessary to achieve our goals. Atomic habits also stress the importance of understanding the cues and rewards that drive our behaviors and designing our environment and routines to support our desired habits. Ultimately, atomic habits aim to create positive, sustainable life changes by focusing on small, achievable actions.
The book's first section emphasizes the importance of making small, incremental changes to our habits. The author pushes the need to focus on the process rather than the outcome and provides several examples of how this can be done. He also discusses the importance of setting clear goals and developing a system for tracking progress. The book's second section explores identity's role. The second section of the book explores the role of identity in habit formation. James Clear argues that we are more likely to stick to a habit if we believe that it is a part of who we are. He provides several strategies for developing a strong sense of identity, such as adopting a new label or using affirmations.
The book's third section focuses on the environment's significance. The third section of the book focuses on the significance of the environment in habit development. The author makes the case that our surroundings have a substantial influence on our behavior and offers numerous tactics for creating an environment that supports our routines. He also stresses the importance of making habits easy to form and challenging to break. The fourth and final section of the book offers practical advice and strategies for long-term habit maintenance. The author emphasizes the need to maintain a commitment to the process and adopt a growth mindset. He also discusses the importance of social support in habit formation and offers several methods for maintaining accountability to others.
Overall, I found "Atomic Habits" to be an incredibly insightful and practical book that has had a profound impact on my life. The author's writing style is clear and concise, and he presents complex concepts in a way that is easy to understand and apply. I particularly appreciated the emphasis on making small, incremental changes and focusing on the process rather than the outcome. Since reading this book, I have significantly changed my habits, such as exercising regularly and eating a healthier diet. I have also developed a stronger sense of identity and have become more mindful of my environment. I highly recommend this book to anyone looking to improve their habits and achieve tremendous success in their personal and professional lives.
Regarding the author's style and voice, I found James Clear to be an engaging and relatable writer. He presents his ideas in a straightforward and accessible manner, and his use of anecdotes and real-life examples makes the book both interesting and relatable. His writing style is also highly motivational, and he has a talent for inspiring readers to take action and make positive life changes in their lives. Regarding In terms of the book's impact and history, Atomic Habits has enjoyed unprecedented success since its release in 2018, garnering widespread acclaim from both readers and critics alike. It has been translated into more than 40 languages and has sold millions of copies across the globe. The author, James Clear, is a highly sought-after speaker and writer renowned for his expertise in the fields of habit formation and personal growth. His work has been featured in various an array of esteemed publications and media outlets.
Without a doubt, Atomic Habits is an indispensable read for anyone seeking to overhaul their habits and achieve tremendous success in both their personal and professional lives. The book offers a wealth of practical advice and strategies conveyed through the author's captivating writing style and motivational tone. It is an informative and uplifting work that inspires readers to make tangible changes and strive for personal improvement.
The book's first section emphasizes the importance of making small, incremental changes to our habits. The author pushes the need to focus on the process rather than the outcome and provides several examples of how this can be done. He also discusses the importance of setting clear goals and developing a system for tracking progress. The book's second section explores identity's role. The second section of the book explores the role of identity in habit formation. James Clear argues that we are more likely to stick to a habit if we believe that it is a part of who we are. He provides several strategies for developing a strong sense of identity, such as adopting a new label or using affirmations.
The book's third section focuses on the environment's significance. The third section of the book focuses on the significance of the environment in habit development. The author makes the case that our surroundings have a substantial influence on our behavior and offers numerous tactics for creating an environment that supports our routines. He also stresses the importance of making habits easy to form and challenging to break. The fourth and final section of the book offers practical advice and strategies for long-term habit maintenance. The author emphasizes the need to maintain a commitment to the process and adopt a growth mindset. He also discusses the importance of social support in habit formation and offers several methods for maintaining accountability to others.
Overall, I found "Atomic Habits" to be an incredibly insightful and practical book that has had a profound impact on my life. The author's writing style is clear and concise, and he presents complex concepts in a way that is easy to understand and apply. I particularly appreciated the emphasis on making small, incremental changes and focusing on the process rather than the outcome. Since reading this book, I have significantly changed my habits, such as exercising regularly and eating a healthier diet. I have also developed a stronger sense of identity and have become more mindful of my environment. I highly recommend this book to anyone looking to improve their habits and achieve tremendous success in their personal and professional lives.
Regarding the author's style and voice, I found James Clear to be an engaging and relatable writer. He presents his ideas in a straightforward and accessible manner, and his use of anecdotes and real-life examples makes the book both interesting and relatable. His writing style is also highly motivational, and he has a talent for inspiring readers to take action and make positive life changes in their lives. Regarding In terms of the book's impact and history, Atomic Habits has enjoyed unprecedented success since its release in 2018, garnering widespread acclaim from both readers and critics alike. It has been translated into more than 40 languages and has sold millions of copies across the globe. The author, James Clear, is a highly sought-after speaker and writer renowned for his expertise in the fields of habit formation and personal growth. His work has been featured in various an array of esteemed publications and media outlets.
Without a doubt, Atomic Habits is an indispensable read for anyone seeking to overhaul their habits and achieve tremendous success in both their personal and professional lives. The book offers a wealth of practical advice and strategies conveyed through the author's captivating writing style and motivational tone. It is an informative and uplifting work that inspires readers to make tangible changes and strive for personal improvement.
This entire review has been hidden because of spoilers.
July 12, 2023
You can listen to the book for free if you use the link
https://www.amazon.com/Atomic-Habits-...
“Atomic Habits” by James Clear is a groundbreaking book that explores the incredible power of small habits and their profound impact on personal and professional success. Clear presents a fresh perspective on habit formation, backed by meticulous research, engaging anecdotes, and actionable strategies, providing readers with a roadmap to lasting change.
Clear introduces the concept of atomic habits, emphasizing their compounding nature and the transformative effects they can have over time. He challenges the notion of overnight success and encourages readers to adopt a long-term mindset, focusing on the aggregation of marginal gains.
The author delves into the connection between habits and identity, highlighting that true behavior change stems from aligning our habits with our desired identity. By making small shifts in our behavior, we can reshape our self-image and develop habits that support our goals.
Clear breaks down the process of habit formation into four stages: cue, craving, response, and reward. He provides practical strategies for optimizing each stage, making cues obvious, cravings attractive, responses easy, and rewards satisfying. By understanding and manipulating these stages, readers can create a system that reinforces positive habits.
Throughout the book, Clear shares inspiring stories of individuals and organizations that have leveraged atomic habits to achieve extraordinary results. He emphasizes the importance of continuous improvement, marginal gains, and the power of small changes in various domains such as sports, business, and personal development.
The book offers practical guidance on starting new habits effectively, introducing concepts like habit stacking, where new habits are built upon existing routines. Clear also addresses the challenge of maintaining good habits over the long term, emphasizing the role of environment and social accountability in supporting positive change.
Furthermore, Clear delves into the process of breaking bad habits, providing strategies for overcoming obstacles and implementing habit contracts. He explores the role of motivation and introduces the Goldilocks Rule, which suggests that humans are most motivated when working on tasks that are challenging but within their grasp.
Clear concludes the book by discussing the challenges and pitfalls of habit formation, including plateaus and the fear of success. He offers insights on overcoming these barriers and emphasizes the need for continuous improvement and measurement to track progress and stay motivated.
In summary, “Atomic Habits” presents a compelling case for the transformative power of small habits. Clear provides a comprehensive framework for habit formation, backed by research and real-life examples. By embracing atomic habits, readers can take control of their behavior, make lasting changes, and achieve remarkable results in all areas of life.
You can listen and read the book if you register by clicking here
https://www.amazon.com/Atomic-Habits-...
https://www.amazon.com/Atomic-Habits-...
“Atomic Habits” by James Clear is a groundbreaking book that explores the incredible power of small habits and their profound impact on personal and professional success. Clear presents a fresh perspective on habit formation, backed by meticulous research, engaging anecdotes, and actionable strategies, providing readers with a roadmap to lasting change.
Clear introduces the concept of atomic habits, emphasizing their compounding nature and the transformative effects they can have over time. He challenges the notion of overnight success and encourages readers to adopt a long-term mindset, focusing on the aggregation of marginal gains.
The author delves into the connection between habits and identity, highlighting that true behavior change stems from aligning our habits with our desired identity. By making small shifts in our behavior, we can reshape our self-image and develop habits that support our goals.
Clear breaks down the process of habit formation into four stages: cue, craving, response, and reward. He provides practical strategies for optimizing each stage, making cues obvious, cravings attractive, responses easy, and rewards satisfying. By understanding and manipulating these stages, readers can create a system that reinforces positive habits.
Throughout the book, Clear shares inspiring stories of individuals and organizations that have leveraged atomic habits to achieve extraordinary results. He emphasizes the importance of continuous improvement, marginal gains, and the power of small changes in various domains such as sports, business, and personal development.
The book offers practical guidance on starting new habits effectively, introducing concepts like habit stacking, where new habits are built upon existing routines. Clear also addresses the challenge of maintaining good habits over the long term, emphasizing the role of environment and social accountability in supporting positive change.
Furthermore, Clear delves into the process of breaking bad habits, providing strategies for overcoming obstacles and implementing habit contracts. He explores the role of motivation and introduces the Goldilocks Rule, which suggests that humans are most motivated when working on tasks that are challenging but within their grasp.
Clear concludes the book by discussing the challenges and pitfalls of habit formation, including plateaus and the fear of success. He offers insights on overcoming these barriers and emphasizes the need for continuous improvement and measurement to track progress and stay motivated.
In summary, “Atomic Habits” presents a compelling case for the transformative power of small habits. Clear provides a comprehensive framework for habit formation, backed by research and real-life examples. By embracing atomic habits, readers can take control of their behavior, make lasting changes, and achieve remarkable results in all areas of life.
You can listen and read the book if you register by clicking here
https://www.amazon.com/Atomic-Habits-...
Read
January 28, 2023I listened to the audio version and took notes as I went along. I feel like I’ve read very similar books with similar advice about habit building but it’s a good reminder either way. Here are the main points I took away:
1. Small changes only make a big impact overtime not overnight
2. Habits are formed automatically, and we learn from repeating experiences. Habits are triggered by cues, which enable a response or action.
3. Building new habits requires implementing hard to miss cues
4. Make a habit, attractive because humans are motivated by rewards. Do so with temptation building. This is when you mix an enjoyable action with an an enjoyable, but important one that you need to make a habit out of.
5. Make behaviors easy to become a habit by reducing friction and using the “two minute rule” (things are always hardest to start)
6. Make habits immediately satisfying in small ways because most of life is about delayed gratification
7. Use trackers and contracts to keep habits on track. Trackers could be journals or calendars and they’re satisfying because crossing off stuff feels good. Contracts are where you give negative consequences if you are off track on your habit building.
8. Habit stack to build new behaviors. This is adding a new habit to one that you already have so there is a natural momentum you can build off of.
1. Small changes only make a big impact overtime not overnight
2. Habits are formed automatically, and we learn from repeating experiences. Habits are triggered by cues, which enable a response or action.
3. Building new habits requires implementing hard to miss cues
4. Make a habit, attractive because humans are motivated by rewards. Do so with temptation building. This is when you mix an enjoyable action with an an enjoyable, but important one that you need to make a habit out of.
5. Make behaviors easy to become a habit by reducing friction and using the “two minute rule” (things are always hardest to start)
6. Make habits immediately satisfying in small ways because most of life is about delayed gratification
7. Use trackers and contracts to keep habits on track. Trackers could be journals or calendars and they’re satisfying because crossing off stuff feels good. Contracts are where you give negative consequences if you are off track on your habit building.
8. Habit stack to build new behaviors. This is adding a new habit to one that you already have so there is a natural momentum you can build off of.
April 4, 2025
Atomic Habits is more than just another self-help book — it’s a clear, actionable guide to transforming your life by focusing on small daily improvements. James Clear writes in a way that’s easy to understand and deeply practical. What I liked most was how the book combines psychology, science, and real-world examples to show how habits are formed and broken.
The “1% improvement” idea really stuck with me — it’s a mindset shift that makes progress feel achievable. My favorite chapter was the one on identity-based habits, which taught me that real change comes when you see yourself as the kind of person who does what you want to become.
It’s not a perfect book — some ideas feel repetitive — but overall, it’s a powerful read for anyone who wants to make lasting change without burning out.
Final Thoughts:
Highly recommended if you're looking to improve productivity, health, or mindset with simple, practical methods.
The “1% improvement” idea really stuck with me — it’s a mindset shift that makes progress feel achievable. My favorite chapter was the one on identity-based habits, which taught me that real change comes when you see yourself as the kind of person who does what you want to become.
It’s not a perfect book — some ideas feel repetitive — but overall, it’s a powerful read for anyone who wants to make lasting change without burning out.
Final Thoughts:
Highly recommended if you're looking to improve productivity, health, or mindset with simple, practical methods.
December 18, 2022
I keep seeing ads for this book but not convinced it’s for me. Decided to try the summary. The tone is cut and dried but the instructions to try the strategies to become are better person add easy to understand. Some Netflix bashing occurs in this book. Forming new habits can improve your life in multitude of ways but the examples in book focused on reducing social media time, weight loss/fitness goals and financial goals. The tips and tricks and ways to ease into adding/replacing current habits to habits more tailor focused were cool. Still not sure I have the internal motivation to start. If you already feel overwhelmed by inefficient time management, I don’t think this book will help you. If the motivation is there, then it’s worth a shot.
May 9, 2022
The excessive emphasis on toxic wellness and diet culture was an unpleasant interruption to what was otherwise a very useful book. If it could have been written with the respect for the fact that everyone is going to have their own version of "good" and "bad" habits it would have been much easier to read. Also, the discussion of genetics and behavioral psychology was pretty shallow and outdated. Still, lots of useful tips. I'll be happily taking away ideas such as habit stacking and beginning with 2 mins a day, and try to forget the more problematic bits.
August 20, 2024
This was a quick listen that I started during my kids soccer practice. I wish I would have taken some notes so I am definitely going to listen again with a notepad or something. It broke it down and reinforced some things I already knew I needed to do but also introduced some ways of thinking and concepts that I haven’t heard before. I would recommend this book to anyone trying to change their life and make lasting habits. Here’s to being a better version of yourself. I intend to try out these methods.
November 25, 2024
James Clear delivers a masterclass in habit formation with this practical and insightful guide. Atomic Habits breaks down the science of behavior change into actionable steps, making it easy to adopt good habits and shed the bad ones. What sets this book apart is its focus on the power of small, consistent actions leading to transformative results. A must-read to kickstart your year with purpose and focus!
I have also listened to this on audiobook in the car, and while doing errands in the house! It's easy to follow and can be consumed in so many different ways.
I have also listened to this on audiobook in the car, and while doing errands in the house! It's easy to follow and can be consumed in so many different ways.
February 2, 2025
My husband brought this one home from the library. I just have to remind myself that these books just aren't for me.
It's not that they are filled with insightful information and ways to think about how habits are formed and how to use this to your advantage... I guess I am in a place of my life where I long to think about something else. I find that I love my job, I love to bike, I love to take walks, I love to read, I love to eat fresh fruit and drink tea on chilly morning. I am not looking for ways to shift my life or reinvent myself. Nor do I want to do it for others.
It's not that they are filled with insightful information and ways to think about how habits are formed and how to use this to your advantage... I guess I am in a place of my life where I long to think about something else. I find that I love my job, I love to bike, I love to take walks, I love to read, I love to eat fresh fruit and drink tea on chilly morning. I am not looking for ways to shift my life or reinvent myself. Nor do I want to do it for others.
August 26, 2023
Nesta súmula conseguimos perceber como acabar com hábitos maus, substituindo por hábitos saudáveis, que truques devemos usar para facilitar a mudança e como ela se enraiza em nós e passa a ser algo rotineiro.
Pretendo ler o livro, agora que ouvi esta súmula.
Há truques que comecei a usar, outros que já usava, um deles: descobri que audiobooks são uma excelente companhia para limpar a casa sem procrastinar.
Pretendo ler o livro, agora que ouvi esta súmula.
Há truques que comecei a usar, outros que já usava, um deles: descobri que audiobooks são uma excelente companhia para limpar a casa sem procrastinar.
June 30, 2020
নিজের কিছু হ্যাবিট এডাপ্ট করে সেটা ধরে রাখা নিয়ে বেশ সমস্যায় আছি। ভাল অভ্যাসগুলোর রেগুলারিটি ধরে রাখতে পারি না । এই অভ্যাস ও ফোকাস তৈরী নিয়ে জানার ইচ্ছে ছিল কিন্তু আবার অভ্যাসের পেছনের বিশাল গল্প ও সায়েন্টিফিক ব্যাখ্যা পড়ার ইচ্ছা ছিল না তাই সামারিটা পড়তে নেয়া। বেশ কিছু ট্রিক/টিপস পেয়েছি যা অবশ্যই কাজে লাগবে বলে মনে হচ্ছে। ভাল বই। ৩.৫ তারা ।
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August 12, 2023The book is quite amazing the very very simple ways to create a habit and how to continue it and how do destroy bad habits how to maintain it . The book contains a specific examples which is proves the point correctly. Strongly focuses on building and maintaining and creating new habits how our life will change by a making one and one and one and then life change dramatically.
September 29, 2021
I was glad to see the summary of this book, and I thought it was very well done. I feel like I get the point of the book and that I got the meat without having to invest so much time. There were some really good things to consider - and reminders of things I already knew.
January 26, 2022
I started to listen that as an audiobook, because I am trying to improve my English knowledge. It was very informative, usefull and I have learned many interesting ideas how to apply good habits into my daily routine.
December 17, 2022
Smart and straightforward advice, but no revelations. More like a reminder of basic knowledge.
A typical "That Girl" book.
Lots of self-help podcasts, insta reels and yt videos have been praising it, so I gave it a go. It was good, but not that good. Maybe I need to work on my algorithm.
A typical "That Girl" book.
Lots of self-help podcasts, insta reels and yt videos have been praising it, so I gave it a go. It was good, but not that good. Maybe I need to work on my algorithm.
January 1, 2023
It was a quick 25 page summary of the full book. I'm glad I found this instead. The ideas are spot on, but for me, it's stuff I already know/have practices at some point or another in my 40 years, but was a good reminded and some things/habits to rework back into my life. Small steps/goals at a time. I liked the quick important parts of the book and don't feel the need to read the full version now. However, I am ready to work on some goals and put them into action with these tips/reminders.
January 29, 2024
Excellent. Very informative and easy to read. I found myself taking lots of notes. I now follow the author on social media to keep his points fresh in my mind. Signed up for his newsletters. My favorite book this year.
March 10, 2025
This book is everywhere for a reason. Clear breaks down habit formation into a science backed, practical guide that actually makes sense. The best part is how actionable it is. Small changes really do stack up, and this book proves it.
Displaying 1 - 30 of 67 reviews