Proper Bench Press Form: The Beginner’s Guide to Warm-Up, Technique, and Injury Prevention

by Nicholas Gallo

IMPROVE YOUR BENCH PRESS   The Bench Press is a staple exercise in any weight training program but are you performing everything correctly?  Are you grinding through the exercise with aches and pains?  With Proper Bench Press Form, you can analyze your technique from top to bottom so that you can perform the exercise with optimal technique. CLEAR SYSTEMATIC   Proper Bench Press Form provides a clear cut systematic approach to analyzing your form and technique so that you can perform the exercise effectively and pain free. TREATMENTS PROVEN CLINICALLY AND IN THE RESEARCH   This publication includes important sources from the research community as well as clinically proven treatments.  They include a vast treatment approach ranging from warm up exercises and cool down exercises to help with mobility and other COMPLIMENTARY   Treatments included are visualized with specific videos on YouTube so that you can get a clear view of how they are to be performed to avoid further frustration. BONUS   Proper Bench Press Form also includes a bonus chapter discussing proper technique for the Incline Bench Press.  This is another exercise that is commonly performed incorrectly leading to injury.   GET STARTED TODAY WITH "PROPER BENCH PRESS FORM"With clinically proven treatments and backed with research, you will take recovery into your own hands.  To begin, scroll to the top and select buy now to purchase your copy today.

37 pages, Kindle Edition

Published December 6, 2018