Dialectical Behavior Therapy: The Ultimate Guide for Using DBT for Borderline Personality Disorder, Difficult Emotions and Mood Swings, Including Techniques such as Mindfulness and Emotion Regulation

by Steven Turner

If you've always wanted to overcome your borderline personality disorder but don't know how to become emotionally stable, then keep reading...

Are you sick and tired of feeling ‘flawed’ or maybe even worthless?

Have you experienced fear of abandonment at any point in your life?

Do you finally want to say goodbye to unhealthy relationships and self-harming behaviors and discover something which works for you?

If so, then you’ve come to the right place.

You see, becoming emotionally stable and getting a strong sense of self, doesn’t have to be difficult.

Even if you’ve tried client-centered therapy or other methods which didn't work.

In fact, it could be easier than you think.

A study made by the University of the Sciences in Philadelphia demonstrated that DBT showed differences in impulsivity, suicidality, parasuicidality, and depression compared to client-centered therapy.

Dialectical behavior therapy is a somewhat new research and evidence-based therapy that is recommended by many who are suffering from borderline personality disorder.

It began – and is largely used today – to treat borderline personality patients. It is also helpful in treating patients prone to self-harm, anxiety, depression, and PTSD from sexual trauma.

Here’s just a tiny fraction of what you’ll
Take a second to imagine how you’ll feel once you can regulate your own emotions, and how your family and friends will react when they see the new you.

So even if you feel like you're on a never-ending emotional roller coaster, you can learn how to deal with your emotions and negative thoughts with DBT.

So if you want to learn more about dialectical behavior therapy, scroll up and click "add to cart"!

Genres: Audiobook, Psychology

110 pages, Kindle Edition

Published December 8, 2018

Reviews

[Laurian R · Rating 3 out of 5]

Lots of content on distraction using sensation to escape emotional pain, as well as focusing on the present for a means of avoiding present ills and horrible imaginings.

alright, but nothing that one doesn't try initially anyway to escape such suffering. Still looking for answers.

[Evan Micheals · Rating 4 out of 5]

I am a fan of how practical strategies of DBT are. DBT could be thought of as Marsha Lineham organising and formalising the next therapeutic strategies she has learned. Lineham ruthlessly borrows from all schools of therapy for useful techniques. I find it strange that DBT is still thought of as a form of CBT, when it has out grown what CBT is.

Turner provides a made to be searchable brief guide to strategies that form DBT. The grounding strategies, distraction, use of mindfulness is clearly explained. It provides a good introduction to the strategies used in DBT. It is not referenced well and does not always acknowledges where the ideas and strategies came from (nor does Lineham). This is a practical work, not a scholarly one. A taste, but not the meal.

[Alexandra · Rating 3 out of 5]

This is a fun and informative book for people who want to learn mindfulness techniques dip their toes into what dialectical behavioural therapy might be like. I was hoping for something different and more theoretical though, so I was a bit disappointed.

[Sheriff · Rating 3 out of 5]

audiobook
short book
not in details

[Adrienne · Rating 5 out of 5]

Surprisingly insightful and really really good, not patronising