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Mediterranean Diet Instant Pot Cookbook: Top 100+ Instant Pot Recipes for a Successful Mediterranean Diet to Lose Weight Permanently, Save Time and Improve Your Living

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Are you looking for a healthy way to lose weight, prevent disease and live longer? Do you want to save your precious time and money when cooking your dinners? Do you want to have nutritious and delicious recipes everyday just using one kitchen appliance? If yes of any questions above, then this book is absolutely for you!
You may have heard about the Mediterranean Diet before. This book is a comprehensive guide with Instant Pot recipes to introduce you to the Mediterranean diet. Inside the book, you will know all essentials about Mediterranean diet.
Meantime, the wide variety of food choices might surprise you, and you will never go hungry. Recipes for some healthy snacks are also included to help the adjustment. This is not a diet of calorie counting, but rather a diet that eliminates unhealthy foods. It is a diet whereby you can lose weight, by eating the healthy Ingredients mentioned in this book. Make sure you have smaller portion sizes if you wish to lose weight. Moreover, always include essential daily exercise, to keep a healthy heart.
Sit down and discover some interesting facts, then prepare some of the delicious recipes. Enjoy all the healthy foods in this amazing book to have a happy life . Get this copy by now!

Kindle Edition

Published December 9, 2018

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About the author

Steven Haley

10 books

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71 reviews
January 6, 2019
Good introduction to what the Mediterranean Diet is and ways to follow it. However, I felt that the recipes were not to my taste and could be included in any type of dietary plan.
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