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The Simple Six: The Easy Way to Get in Shape and Stay in Shape for the Rest of your Life
⭐ Amazon No. 1 Bestseller⭐Ready to revolutionize your training?Looking for the quickest way to get in better shape, with the least amount of effort required?Welcome to The Simple Six.On the hunt for the ultimate workout plan? The Simple Six presents you with an alternative approach to training – utilizing six simple steps that reap real results. Whether you’re a beginner, weekend warrior, or a self-proclaimed fitness junkie, this workout program will take your health, strength, and athletic ability to the next level. Our proprietary fitness program is grounded on the idea that by repeating a small amount of work consistently, it can lead to incredible changes in the way you look, feel, and how you think about fitness and exercise.A forward-thinking workout plan, The Simple Six not only tells you what to do and how to do it but also why it matters – in stripped-back, simple terms that anyone can understand regardless of their fitness knowledge. This book ✔️ The best exercises to help you get in shape fast✔️ Step by step instructions on how to perform each move✔️ Posture tips and tricks to get the most out of your workout✔️ How repeating The Simple Six steps can change your life – forever.The truth is, there is no “secret” to getting ripped, swole, shredded, or whatever other buzzword is being promised – but The Simple Six is a real resource to help you take control of your health and help you improve your physique and abilities.If you’re searching for a straightforward way to build a strong, balanced, and capable physique, our fitness program will help you create the body you desire and deserve – in half the time.Ready to join hundreds of other people who realized there is a better, simpler way to stay in shape? YOU can do it!
66 pages, Kindle Edition
First published January 1, 2018
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Displaying 1 - 30 of 137 reviews
April 17, 2020
A good short read on maintaining your physique. Applicable to the times we are living in at the moment while we all sit at home.
Get yourself a kettlebell and you're basically set.
Get yourself a kettlebell and you're basically set.
This entire review has been hidden because of spoilers.
August 31, 2019
So good it's advice made it into my morning schedule
I wake up, wake up, at around 7. I've scheduled this Simple Six workout onto my recurring calendar. The only thing I added was a set up jumping jacks (side-straddle hop) to warm up before the workout.
I wake up, wake up, at around 7. I've scheduled this Simple Six workout onto my recurring calendar. The only thing I added was a set up jumping jacks (side-straddle hop) to warm up before the workout.
September 29, 2019
Simple, effective training to keep healthy without overdoing it.
This is a simple but effective exercise program to help you stay in better health for your life. It's good functional health not body building. I would recommend this program and book to most, especially those looking for an exercise program that's simple, effective and can be maintained for a lifetime.
This is a simple but effective exercise program to help you stay in better health for your life. It's good functional health not body building. I would recommend this program and book to most, especially those looking for an exercise program that's simple, effective and can be maintained for a lifetime.
April 9, 2024
“maximum results with minimum effort”…. Yup I’m in.
I was looking for something I could follow which would ensure I was looking after my muscles at an age when all they want to do is shrivel up. I was a little bit sceptical at first, but after 6 weeks I feel stronger, more flexible and my range of movement has improved. I did laugh out loud when they mentioned pull ups and a pull up bar because of course I have one of those at home?? Anyway, alternatives were established and I managed to fit this simple quick work out into a very busy few weeks. The only negative is there is no mention of a warm-up so I didn’t bother….. nothing has fallen off, so all good.
I was looking for something I could follow which would ensure I was looking after my muscles at an age when all they want to do is shrivel up. I was a little bit sceptical at first, but after 6 weeks I feel stronger, more flexible and my range of movement has improved. I did laugh out loud when they mentioned pull ups and a pull up bar because of course I have one of those at home?? Anyway, alternatives were established and I managed to fit this simple quick work out into a very busy few weeks. The only negative is there is no mention of a warm-up so I didn’t bother….. nothing has fallen off, so all good.
January 30, 2025
Short and sweet. A book that focuses on consistency rather than just focusing on gains. (The Duolingo approach)
Unfortunately, I’ve stopped working out regularly. But after reading through this book, I’ve been inspired to get back into it. The exercises seem so simple and effective it seems crazy not to try it!
Bought some kettlebells so wish me luck.
Unfortunately, I’ve stopped working out regularly. But after reading through this book, I’ve been inspired to get back into it. The exercises seem so simple and effective it seems crazy not to try it!
Bought some kettlebells so wish me luck.
December 13, 2023
Concise, actionable guide for long-term strength maintenance, not fast improvements.
October 22, 2019
The big thing in a small package
Yes it really is...the big thing in a small package
Consistency wins over intensity is the gist of the program.
Great if u are looking to fit workout in busy n hectic lifestyle.
Yes it really is...the big thing in a small package
Consistency wins over intensity is the gist of the program.
Great if u are looking to fit workout in busy n hectic lifestyle.
September 22, 2019
Great maintenance program
I enjoyed this book and the work out program it lays out. This program is perfect for busy people who just want to maintain great fitness levels and there is room for growth and progression as well.
I enjoyed this book and the work out program it lays out. This program is perfect for busy people who just want to maintain great fitness levels and there is room for growth and progression as well.
March 2, 2020
I do like back-to-basics workouts based on push/pull/hinge/press etc., however, 1) I don't think this program is intense enough for my needs (I did use it for one week) and 2) I feel the repetition could cause issues. Five days of goblet squats irritated my hip; if I was to continue I would have to alternate with regular squats. To increase intensity, I also might choose 2 rolling focus exercises per day rather than only 1, working 2 different body parts. I would add the following: some direct core work (ideally planks, side planks, & bird-dogs), a suggested warm-up, and suggestions for stretching afterwards (maybe I missed it but I didn't see these covered). In addition, kettlebell swings are something that should be taught in person by a certified kettlebell instructor; often people perform this exercise incorrectly. I also wish the author had some fitness credentials to back his program.
I highly recommend the book Thinner, Leaner, Stronger (or Bigger, Leaner, Stronger for Men) by Michael Matthews.
I highly recommend the book Thinner, Leaner, Stronger (or Bigger, Leaner, Stronger for Men) by Michael Matthews.
April 24, 2020
I am already happy with my current workout but I will definitely explore the idea of incorporating some of those kettlebell excercises into my routine. I like how direct this book is, but I'm quite hesitant about how could someone young like me see results of getting a 10/10 body by following this routine. Who knows? Haven't seen any proofs... Good and quick lecture overall. Not giving 5 stars for lack of proof of results, and feeling like you are on your own after reading this book, since there's not much more resources to look at as a way of complementing the reading a bit more...
June 24, 2021
Quick Read
I love how Dobbins keeps the book concise, but with plenty of details to not only get you started with a good workout program, but how to progress. I'm a health coach and I have a very similar workout style, but love finding books like this to recommend to my clients who are new to exercise or have never been consistent. It allows for flexibility and doesn't require much time, but is still very effective. These types of workouts help people get and stay consistent with exercise.
I love how Dobbins keeps the book concise, but with plenty of details to not only get you started with a good workout program, but how to progress. I'm a health coach and I have a very similar workout style, but love finding books like this to recommend to my clients who are new to exercise or have never been consistent. It allows for flexibility and doesn't require much time, but is still very effective. These types of workouts help people get and stay consistent with exercise.
June 18, 2019
A Great Find!
Finally! A simple no nonsense approach to daily exercise. I’m a 63 year old female who strength trains with kettlebells on a consistent basis. I have noticed lately that I have to engage in serious self-talk to get motivated to work out. After reading this book, I will give this program a try and hopefully get the same results in shorter workout sessions! Thank you!
Finally! A simple no nonsense approach to daily exercise. I’m a 63 year old female who strength trains with kettlebells on a consistent basis. I have noticed lately that I have to engage in serious self-talk to get motivated to work out. After reading this book, I will give this program a try and hopefully get the same results in shorter workout sessions! Thank you!
March 27, 2020
Solid plan
No garbage, no fluff, not much hype(there is going to be some he is selling a book and a program.
As a coach and on and off again gym rat, I can say this is a solid plan. I went through 3 books chock full bluster that all concluded buy a gym membership and lift weights before finding this gem.
Simple, doable by almost any fitness level, minimal equipment.
No garbage, no fluff, not much hype(there is going to be some he is selling a book and a program.
As a coach and on and off again gym rat, I can say this is a solid plan. I went through 3 books chock full bluster that all concluded buy a gym membership and lift weights before finding this gem.
Simple, doable by almost any fitness level, minimal equipment.
October 2, 2021
Keeping it simple for guys like me
I needed an at home, no coach, jumpstart into fitness. Some of these moves I could only do once...that's one rep...At the start. The idea is not to quit. You may need someone to coach you not to stop, as I needed. I'm down 60# and looking good at 71.
I needed an at home, no coach, jumpstart into fitness. Some of these moves I could only do once...that's one rep...At the start. The idea is not to quit. You may need someone to coach you not to stop, as I needed. I'm down 60# and looking good at 71.
June 16, 2019
Simple it is!
Read the book in a single sitting. I’ve done some of these exercises. I am persuaded to now incorporate the Simple Six in my daily exercise regime and yes CONSISTENCY is the word, the secret sauce to sustainable health! Perfect
Read the book in a single sitting. I’ve done some of these exercises. I am persuaded to now incorporate the Simple Six in my daily exercise regime and yes CONSISTENCY is the word, the secret sauce to sustainable health! Perfect
August 13, 2019
Great concept
This is a great system for folks that don't have a lot of time to go to a gym or have a busy schedule. I was following roughly the same idea, but this book put it much more in focus. Best part is you don't need a lot of equipment or room.
This is a great system for folks that don't have a lot of time to go to a gym or have a busy schedule. I was following roughly the same idea, but this book put it much more in focus. Best part is you don't need a lot of equipment or room.
July 30, 2021
Well written in the sense that it's not so boring you put down. It is clear, concise, and to the point and with enough detail to where I'm not scratching my head.
Now... Let's go see if the content truly works like the author states it does.
Now... Let's go see if the content truly works like the author states it does.
June 19, 2020
This is a good book for someone who is trying to establish a regular strength based exercise routine which is sustainable over the long term using primarily body weight exercises. A key to establishing a new habit is to keep it simple and achievable. This books provides just that. Six simple movements (with 3-4 alternatives for each of the big-6). While each of the movement families can be done without equipment, a pull-up bar and a kettlebell are helpful. A five day / week schedule is provided which is easy to follow, requiring around 30 minutes / day, rotating what muscles get the most focus so you don't ned to work about rest days. As the author indicates, the key is consistency and patience.
For someone who already has an effective fitness routine this book is likely 2-3 stars.
There are numerous books which provide a more detailed description of the motions, a larger list of exercise options, more details about how to scale the sets as you gain proficiency. I purchased this book because I found many plans that where too complicated, or depended on free weights which I no longer have access to (COVID19 closed my gym).
So why read this book? It provides a simple formula enables a solid started. It will take several month to establish an effective habit and start to see results. Only after you have the basics mastered and are consistent will you need to worry about scaling the exercises and need some variety.
I will update this in a few months with whether the program stuck and was effective.
For someone who already has an effective fitness routine this book is likely 2-3 stars.
There are numerous books which provide a more detailed description of the motions, a larger list of exercise options, more details about how to scale the sets as you gain proficiency. I purchased this book because I found many plans that where too complicated, or depended on free weights which I no longer have access to (COVID19 closed my gym).
So why read this book? It provides a simple formula enables a solid started. It will take several month to establish an effective habit and start to see results. Only after you have the basics mastered and are consistent will you need to worry about scaling the exercises and need some variety.
I will update this in a few months with whether the program stuck and was effective.
August 12, 2020
Consistency, consistency, consistency!
This book is simplicity at its finest. Simple exercises that, when done with consistency, can give you genuine results. No gym membership needed.
Honestly, I think this is a great book. I'm not sure a lot of people are going to like it, though. Why? Because frankly, it's not gimmicky. It's TOO simple, and because, like with any exercise program with which you may not see immediate results, too many will give up. They'll move onto something flashier, something more complicated. Something that also won't produce immediate results, but makes them feel more "productive."
This book then, I think, is the ultimate test of how immune you are to advertiser programming. How resilient you are against the psychological techniques advertisers research in order to make you chomp at the bit. This is a book that will challenge your mental toughness.
Because it's simple and it will get you results if you follow it's biggest lesson: consistency, consistency, consistency!
Take the hour to read this book. Put it's exercises into action, take it's message to heart, and then chuck out all of your old, 300 page workout manuals. Keep it simple, keep consistent.
If you're trying to be in better shape, I highly recommend this book. If you want an expensive or complicated gimmick, read something else.
This book is simplicity at its finest. Simple exercises that, when done with consistency, can give you genuine results. No gym membership needed.
Honestly, I think this is a great book. I'm not sure a lot of people are going to like it, though. Why? Because frankly, it's not gimmicky. It's TOO simple, and because, like with any exercise program with which you may not see immediate results, too many will give up. They'll move onto something flashier, something more complicated. Something that also won't produce immediate results, but makes them feel more "productive."
This book then, I think, is the ultimate test of how immune you are to advertiser programming. How resilient you are against the psychological techniques advertisers research in order to make you chomp at the bit. This is a book that will challenge your mental toughness.
Because it's simple and it will get you results if you follow it's biggest lesson: consistency, consistency, consistency!
Take the hour to read this book. Put it's exercises into action, take it's message to heart, and then chuck out all of your old, 300 page workout manuals. Keep it simple, keep consistent.
If you're trying to be in better shape, I highly recommend this book. If you want an expensive or complicated gimmick, read something else.
February 21, 2022
Simple doesn’t mean easy.
I was intrigued with this exercise program for its simplicity, but in the beginning I made the mistake thinking that it would be pretty easy. I even thought that it would be little more than a warmup to an actual workout.
I was wrong.
Even if you are only doing body weight for all of the movements, this can still be an effective workout. That being said, this is not a body weight routine and this the true gains will come when using appropriate weights.
The book outlines each exercise very well, but it might be worth watching a YouTube video on how each one should look. Then video yourself and confirm that you’re doing it correctly.
Lastly, the book does a good job offering scaled options for those who don’t yet have the strength, mobility, etc for a given movement. Likewise, the book also gives good advice on how to progress each movement to continually challenge you as you become stronger and more capable.
I was intrigued with this exercise program for its simplicity, but in the beginning I made the mistake thinking that it would be pretty easy. I even thought that it would be little more than a warmup to an actual workout.
I was wrong.
Even if you are only doing body weight for all of the movements, this can still be an effective workout. That being said, this is not a body weight routine and this the true gains will come when using appropriate weights.
The book outlines each exercise very well, but it might be worth watching a YouTube video on how each one should look. Then video yourself and confirm that you’re doing it correctly.
Lastly, the book does a good job offering scaled options for those who don’t yet have the strength, mobility, etc for a given movement. Likewise, the book also gives good advice on how to progress each movement to continually challenge you as you become stronger and more capable.
January 9, 2020
I have recently decided that my exercise routine should include a minimal core of well chosen exercises that I can complete under suboptimal conditions. This would not preclude my other physical interests and hobbies, but rather when life gets in the way of the extra stuff, I still have a simple and effective core routine that remains so that I never have to start from scratch once time is less restrictive.
This book aligns perfectly with that aim, and frees me from having to narrow down my own list of exercises.
My main concern is that it is simply too good to be true, but unlike other workout plans promising fast extreme results, Dobbins emphasizes slow long term progress. I’m that light, it no longer seems too good to be true.
I will check back in a few months with an updated review once I’ve given the plan an honest go (even if it doesn’t stick)
This book aligns perfectly with that aim, and frees me from having to narrow down my own list of exercises.
My main concern is that it is simply too good to be true, but unlike other workout plans promising fast extreme results, Dobbins emphasizes slow long term progress. I’m that light, it no longer seems too good to be true.
I will check back in a few months with an updated review once I’ve given the plan an honest go (even if it doesn’t stick)
February 11, 2022
Deceptively simple!
(I read this book via Kindle Unlimited)
It's a simple, effective workout that is pretty easy to follow and works very well. They are pretty short too. You can make it longer with more rest time or do it at your own pace.
You can do as much as you want or even add a few reps oe increase the weight to make it more challenging.
I would make one small change for me, personally: there isn't much hamstring work. You do 10 kettlebell swings every workout then 50 on the kettlebell swings day but there is no direct hamstring exercise. You do 10 squats every day and 50 on squat day. I would swap some of the squats for leg curls. Put your legs on an exercise/yoga ball and curl those hamstrings! Or, simple bridges on the floor work great, too.
Add in a few sets a week and you'll have a full body workout to keep you in shape.
(I read this book via Kindle Unlimited)
It's a simple, effective workout that is pretty easy to follow and works very well. They are pretty short too. You can make it longer with more rest time or do it at your own pace.
You can do as much as you want or even add a few reps oe increase the weight to make it more challenging.
I would make one small change for me, personally: there isn't much hamstring work. You do 10 kettlebell swings every workout then 50 on the kettlebell swings day but there is no direct hamstring exercise. You do 10 squats every day and 50 on squat day. I would swap some of the squats for leg curls. Put your legs on an exercise/yoga ball and curl those hamstrings! Or, simple bridges on the floor work great, too.
Add in a few sets a week and you'll have a full body workout to keep you in shape.
October 16, 2022
back to basics is best
I think it was Steve Jobs who said something like “simple is harder than complex” meaning that keeping it simple is actually not easy. The program in this book is surprisingly simple, yet so effective and overlooked by many. As a man in my mid 60s who has played serious sports my muscles, joints and tendons cannot handle all the gimmicky complex programs being peddled out there. This book advocates simplicity which ultimately leads to consistency. Consistency means that you live to fight another day, and another and another. This is the opposite of killing your self in an intense workout with either being sore the next couple day or risking injuries, in the case is an old fart like me. I loved this book and highly recommend it to everyone.
I think it was Steve Jobs who said something like “simple is harder than complex” meaning that keeping it simple is actually not easy. The program in this book is surprisingly simple, yet so effective and overlooked by many. As a man in my mid 60s who has played serious sports my muscles, joints and tendons cannot handle all the gimmicky complex programs being peddled out there. This book advocates simplicity which ultimately leads to consistency. Consistency means that you live to fight another day, and another and another. This is the opposite of killing your self in an intense workout with either being sore the next couple day or risking injuries, in the case is an old fart like me. I loved this book and highly recommend it to everyone.
April 15, 2020
Designed to get people moving
I LOVE working out. I am probably addicted. I race as hobby because I have no other hobbies. So this workout isn’t for me. That being said. I love the concept. Anything to get people moving. I love the idea of keeping it simple. People start with lofty ideas and get discouraged. I think if you tried this program, you would not fall into that trap. I actually sent it to a couple people I know would like it. It is great for beginners or people who want to be fit but don’t love to workout as much as I do.
I LOVE working out. I am probably addicted. I race as hobby because I have no other hobbies. So this workout isn’t for me. That being said. I love the concept. Anything to get people moving. I love the idea of keeping it simple. People start with lofty ideas and get discouraged. I think if you tried this program, you would not fall into that trap. I actually sent it to a couple people I know would like it. It is great for beginners or people who want to be fit but don’t love to workout as much as I do.
March 24, 2021
Simple and Doable for All Skill Levels and Lifestyles
The simple six really does make working out look more approachable for someone who has given up on difficult workout routines more times than I can count! This is an excellent foundational routine, with lots of suggestions for modifications for beginners and people with disabilities. Some illustrations of how to do the modifications would be nice, but they're easy enough to find online. Great short book, and a fun way to present this vital information!
The simple six really does make working out look more approachable for someone who has given up on difficult workout routines more times than I can count! This is an excellent foundational routine, with lots of suggestions for modifications for beginners and people with disabilities. Some illustrations of how to do the modifications would be nice, but they're easy enough to find online. Great short book, and a fun way to present this vital information!
Read
April 16, 2021It would appear that this pamphlet was written in an afternoon and based on a simple idea you can do these six things and stay in shape forever. Will it work? Probably; just like thousands of other fitness plans The Simple Six is just another ludicrous get in shape suggestion. If it was that simple everyone would be in shape. There is no valuable information in the pamphlet that you can't get from talking with almost any friend of yours, who has a regular workout routine.
Even add only four dollars, it's a waste of money.
Even add only four dollars, it's a waste of money.
January 4, 2025
Excellent exercise structure for maintaining good health
Clearly described exercises with illustrations can help non and former athletes develop and maintain physical health throughout one’s lifespan. I encourage anyone who is physically able to utilize this program. For self-starters and those who just need a plan, this can work very well. For those that need others for motivation (when Taylor Swift isn’t enough), consider finding an exercise partner in person, in a gym, or online to help each other stay motivated.
Clearly described exercises with illustrations can help non and former athletes develop and maintain physical health throughout one’s lifespan. I encourage anyone who is physically able to utilize this program. For self-starters and those who just need a plan, this can work very well. For those that need others for motivation (when Taylor Swift isn’t enough), consider finding an exercise partner in person, in a gym, or online to help each other stay motivated.
April 6, 2020
Succinct and easy to follow
I’ve started the simple 6, modified slightly for my preferences, and it is something I’m actually able to stick with, especially now that the gyms are closed. The author presents a solid, well explained system to get into and stay in shape.
I decided to add sit ups and jumping rope to my workout —Sit ups for a more focused ab workout and jumping rope for the cardio, full body coordination and enjoyment.
Thanks so much!
I’ve started the simple 6, modified slightly for my preferences, and it is something I’m actually able to stick with, especially now that the gyms are closed. The author presents a solid, well explained system to get into and stay in shape.
I decided to add sit ups and jumping rope to my workout —Sit ups for a more focused ab workout and jumping rope for the cardio, full body coordination and enjoyment.
Thanks so much!
April 29, 2020
Elegant and simple
This book puts forth an elegant and simple plan that I am eager to start, especially with the gym closed due to COVID. My only challenge is to get the kettle bells. Hopefully, they can be delivered to my home during this time. If that’s not possible, I’lol have to get my creative juices going by taking a walk. Now if you can write a companion to this on diet, the program will be complete.
DW from Austin
This book puts forth an elegant and simple plan that I am eager to start, especially with the gym closed due to COVID. My only challenge is to get the kettle bells. Hopefully, they can be delivered to my home during this time. If that’s not possible, I’lol have to get my creative juices going by taking a walk. Now if you can write a companion to this on diet, the program will be complete.
DW from Austin
September 17, 2020
An intelligent exercise programme that puts you in charge
A well written easy to understand positive exercise book for everyone.
"When programed and performed correctly an exercise program should give you more energy and ability than it takes away! That’s the real secret to creating an exercise program that is sustainable for years to come, and it’s what I set out to accomplish with The Simple Six. "
A well written easy to understand positive exercise book for everyone.
"When programed and performed correctly an exercise program should give you more energy and ability than it takes away! That’s the real secret to creating an exercise program that is sustainable for years to come, and it’s what I set out to accomplish with The Simple Six. "
Displaying 1 - 30 of 137 reviews