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Summary: The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung
IMPORTANT This is a book summary of The Obesity Code by Jason Fung and is not the original book.
In his important book, Dr. Fung takes aim at age old myths about weight control and the 'perfect diet'. The result? An adaptable, sustainable plan where no foods are off limits and no food groups are excluded while addressing larger underlying issues related to hormones, appetite, insulin resistance and fat storage.
This book allows you to skip to the nuggets of wisdom and actionable content in a very easily absorbed, readable way including key takeaways at the end of each chapter. This book summarizes the original in detail, to help people effectively understand, articulate and imbibe the original work by Fung. This book is not meant to replace the original book but to serve as a companion to it.
Improve your health and lose weight fast! Purchase your copy today.
In his important book, Dr. Fung takes aim at age old myths about weight control and the 'perfect diet'. The result? An adaptable, sustainable plan where no foods are off limits and no food groups are excluded while addressing larger underlying issues related to hormones, appetite, insulin resistance and fat storage.
This book allows you to skip to the nuggets of wisdom and actionable content in a very easily absorbed, readable way including key takeaways at the end of each chapter. This book summarizes the original in detail, to help people effectively understand, articulate and imbibe the original work by Fung. This book is not meant to replace the original book but to serve as a companion to it.
Improve your health and lose weight fast! Purchase your copy today.
62 pages, Kindle Edition
Published December 12, 2018
19 people are currently reading
2 people want to read
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Displaying 1 - 3 of 3 reviews
January 8, 2019
Good summary
Was a decent read however the typos are many and often.
Hopefully it was complete as far as summarizing the book. Ty.
Was a decent read however the typos are many and often.
Hopefully it was complete as far as summarizing the book. Ty.
January 6, 2021
Very interesting read
Very interesting read, clear and concise, easy things that you can apply to life , opens the door for some changes
Very interesting read, clear and concise, easy things that you can apply to life , opens the door for some changes
August 27, 2021
Time saver
I’m very grateful that this book was condensed into to key takeaways. This one was particularly good and useful. Thank you
I’m very grateful that this book was condensed into to key takeaways. This one was particularly good and useful. Thank you
Displaying 1 - 3 of 3 reviews