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Reprogram Your Body: A Beginner's Guide to Looking Good and Lifting Heavy
Lift heavy. Look Good.If these are your ambitions, this book is for you.
This book isn’t a meal plan. It’s not one long infomercial. It’s not going to hold your hands.
Reprogram Your Body is your guide to programming your lifts. Whether you are brand new to the gym or have been lifting for a while with no meaningful results, you can make those gains you want by restructuring your routine.
It introduces the Surge Code, helps you determine your body type and fitness goals, then sets you off on your personal fitness journey to greatness. The goal is informed decision making so that you can decide your own future.
No Flab. No Fluff. Just Lift.
This book isn’t a meal plan. It’s not one long infomercial. It’s not going to hold your hands.
Reprogram Your Body is your guide to programming your lifts. Whether you are brand new to the gym or have been lifting for a while with no meaningful results, you can make those gains you want by restructuring your routine.
It introduces the Surge Code, helps you determine your body type and fitness goals, then sets you off on your personal fitness journey to greatness. The goal is informed decision making so that you can decide your own future.
No Flab. No Fluff. Just Lift.
35 pages, Kindle Edition
Published December 12, 2018
52 people are currently reading
4 people want to read
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Displaying 1 - 2 of 2 reviews
November 27, 2019
The perfect quick resd
When you read this book you will discover simple and effective bodybuilding techniques that anyone can use to transform their life
When you read this book you will discover simple and effective bodybuilding techniques that anyone can use to transform their life
February 24, 2020
Decent quick.read
It's a decent book with some good I information packed into a small.quick to read format, with good workout programs based on body type.
It's a decent book with some good I information packed into a small.quick to read format, with good workout programs based on body type.
Displaying 1 - 2 of 2 reviews