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Keto Metabolic Breakthrough: A Radical Approach to Reversing Metabolic Dysfunction, Optimizing Nutrient Timing, and Balancing Hormones for Success on a Low-Carb Diet
In his new book, The Ketogenic Metabolic Breakthrough , Dr. David Jockers delivers a revolutionary new approach to transforming your health by using the principles of the ketogenic diet to reset your metabolism.
Chronic illness, degenerative disease, and obesity often appears as a direct result of metabolic dysfunction. Using the principles of the low-carb, high-fat ketogenic diet, Jockers will show you how remedy these health problems on finite level by changing your metabolic state. Throughout his book, Dr. Jockers brings you a wealth of expertise, and walks you step by step through how to begin and sustain a ketogenic diet. He also highlights and debunks the most common myths circulating about the keto diet and offers the real science behind this nutritional plan that—with the right approach—can forever change your life!
This book is also designed to help people troubleshoot common challenges they may experience as they go through the process of keto adaptation so they know what to expect and what to do if they are struggling through this phase. Jockers incorporates best practices for how to transition from the standard American diet and into the keto diet and lifestyle in a way that is gentle on the body. He also provides exceptional resources for how to shop, set up your refrigerator and pantry, and meal plan to ensure success!
Chronic illness, degenerative disease, and obesity often appears as a direct result of metabolic dysfunction. Using the principles of the low-carb, high-fat ketogenic diet, Jockers will show you how remedy these health problems on finite level by changing your metabolic state. Throughout his book, Dr. Jockers brings you a wealth of expertise, and walks you step by step through how to begin and sustain a ketogenic diet. He also highlights and debunks the most common myths circulating about the keto diet and offers the real science behind this nutritional plan that—with the right approach—can forever change your life!
This book is also designed to help people troubleshoot common challenges they may experience as they go through the process of keto adaptation so they know what to expect and what to do if they are struggling through this phase. Jockers incorporates best practices for how to transition from the standard American diet and into the keto diet and lifestyle in a way that is gentle on the body. He also provides exceptional resources for how to shop, set up your refrigerator and pantry, and meal plan to ensure success!
384 pages, Paperback
Published January 28, 2020
82 people are currently reading
24 people want to read
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February 8, 2020
Are you keto-curious or simply want to improve your health? The Keto Metabolic Breakthrough is for you! Seriously, this is an incredibly comprehensive and well-researched guide on how to live a low-carb lifestyle. He teaches you everything you need to know about inflammation, gut health, thyroid function, adrenal function, blood sugar, and more. Did I mention that the book also looks GORGEOUS?! I am talking about high-quality paper, amazing pictures, and superb graphics! It is more than a coffee table book though. Dr. Jockers explains complicated science in an easily understandable language. Who knew that such simple and easy-to-follow tips can bring about a profound change? The book includes a dozens of delicious recipes, you won’t be hungry on this plan, that’s for sure. The Chocolate Avocado Truffel is to die for! What I love about the book the most is Dr. Jocker’s personal story. He has overcome his own health struggles and is a true inspiration. From this book and by following his videos and blog, you can tell that he is incredibly dedicated and passionate about helping everyone to create their best health and life possible. I can only recommend this book.
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