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Instant Tai Chi : Exercises and Guidance for Everyday Wellness
A practical introduction to the ancient Chinese system of Tai Chi, its history and philosophy, with step-by-step guidance on its core postures and sequences, breathing techniques and the popular Hand Form.
The late Ronnie Robinson founded Chiron Tai Chi & Qigong in 1985 and served as the secretary for the Tai Chi Union for Great Britain, having taught tai chi for over 30 years. He held regular classes and seminars throughout Europe and the USA and produced two widely acclaimed practical videos.
The late Ronnie Robinson founded Chiron Tai Chi & Qigong in 1985 and served as the secretary for the Tai Chi Union for Great Britain, having taught tai chi for over 30 years. He held regular classes and seminars throughout Europe and the USA and produced two widely acclaimed practical videos.
128 pages, Paperback
Published September 1, 2018
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December 18, 2018
A great taichi book for beginners. Contains an overview of taichi's roots, history, great practitioners, and some moves. The moves are well-described, with accompanying photos.
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