What do you think?
Rate this book
An Introduction to Coping with Panic
Learn how to manage your feelings of panic
Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your
How to spot and challenge thoughts that make you panic
Keeping a panic diary
Learn calming breathing techniques
Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your
How to spot and challenge thoughts that make you panic
Keeping a panic diary
Learn calming breathing techniques
96 pages, Mass Market Paperback
Published April 6, 2021
2 people are currently reading
1 person want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 of 1 review
March 16, 2021
Just a few introductory things about panic, what it is about, and small simple tips to cope with it at first.
Displaying 1 of 1 review