Pause Every Day: 20 mindful practices for calm & clarity

by Danielle Marchant

Pause Every Day is a beautiful collection of mindful practices that you can dip in and out of either daily or when you are feeling in the need of a little calm, clarity or space to think. In today's fast-paced world, it is easy for our minds to become so busy that we can no longer see clearly, feel at peace or get a restful night's sleep. The guided 'pauses' are divided into

Pause for Calm Pause for VitalityPause for Restful Sleep Pause for Perspective Pause for Clarity Pause for Gratitude Pause for TechnologyEngaging the physical body, the mind and the emotions, Pause Every Day teaches you in less than 10 minutes a day how to bring the power of pausing into all the challenges and opportunities you are faced with in everyday life.

Genres: Nonfiction

74 pages, Kindle Edition

Published June 7, 2018

Reviews

[Plainqoma · Rating 3 out of 5]

If you write a journal, this book contains a few journal tips about life, calm and mindful practices. I found out there are many ways we can control our breathing to achieve a sense of calmness and space to think.

During this challenging days with us human often dealing with people and technologies it can be exhausting and overwhelming sometimes, so I love all this steps and tips to remind myself to take a break even just for a few minutes for self care. Recommended for people dealing with anxiety and panic attacks.