OMAD: Intermittent Fasting Guide to Losing Fat, Increasing your Spirituality and Getting More Work Done

by J.P. Edwin

This is another dumb book about How to Lose Weight. - You are probably thinking that, aren't you? Yeah, there is something dumb here - it's Fat, and sh*t must definitely be done to lose it. A smarter guide that enables you to discover fat burning secrets and start a healthy life. One Meal A Day - Intermittent Fasting Guide to Losing Fat. What is intermittent fasting? - It is a simple dieting protocol that alternates between periods of fasting and eating. The book not only guides you to your perfect self, but also teaches you all the important changes that take place in your body. But right now you might hear a scary voice, "It's so exhausting to follow restrictive calorie diets and routines, just can't keep doing that" OR "You did everything by the books, but your weight still comes back again and again. It feels like torture!" Wait a minute... who said getting healthy was torture? That's insane, someone completely messed it up. A healthy life is a happy life. That's right. Without torturing yourself, there is a way to look in the mirror and one day be able to say - "I am drop dead gorgeous". Wouldn't that be bloody fantastic? Close your eyes and imagine today is that day. Really, look at the better version of Less fat, less cellulite, less extra weight. No breathing difficulties. You are more confident and sexy. Isn't that worth it? This dream of yours will come true. Don't give up. No Excuses, No hesitating. Here's what this guide offers Be stronger than your excuses. Don't doubt yourself, don't doubt your dream. Rest time is over, increase your spirituality and productivity, start a healthy life from this very moment and LET'S GET SH*T DONE!

77 pages, Kindle Edition

Published December 16, 2018

Reviews

[Roslyn Parker · Rating 5 out of 5]

Well Written

I’ve been practicing intermittent fasting on and off for years. I first learned of it through the Venus Index, which pointed me to Eat Stop Eat. This book is so different in how it brings all aspects of life together to show the huge impact this type of diet or life change could have. I’ve always thought and often said that everything is connected, mental, spiritual, and physical. This book speaks to that. It’s the only book I’ve read in one short sitting. I enjoyed it.

[Kevin Hall · Rating 3 out of 5]

Not omad focused

Too general I wanted info on.omad diet not just general IF info. Wouldn't recommend reading unless you want very basic info

[Gina Renee · Rating 5 out of 5]

Very informative.

[Faisal · Rating 5 out of 5]

Good Information

Writer tried his best in explaining about Intermittent Fasting as detailed as he could. Loved the information. Thank you for simplifying it for us.

[SW! · Rating 5 out of 5]

Wow!! Short book but for absolutely sure one of the best books I’ve ever read! It was worth the purchase because it was expensive but the information inside is more than the money spent!