What do you think?
Rate this book
Introduction To Weight Loss Psychology for Women: Kick the Fat Girl Out of Your Head and Lose Weight!
Do you get tired of starting your diet off with a bang only to fizzle out after a month, a week or even less? Are you tired of working hard to finally shed a decent amount of weight only to gain it back within two years or much less? Are you so sick of being on the losing end of your weight loss battle that you are ready to give up the struggle permanently?
The most important question, did you spend time prepping your most important tool in your weight loss arsenal, your mind?
Get off the weight loss roller coaster once and for all! Be the healthiest, happiest you that you can be! You deserve the best life now!
This book uniquely approaches weight loss from the most important starting point…. your mind!
Have you ever noticed that the times you were able to lose weight, it felt like NOTHING could stop you? You can’t explain what the difference was exactly, only that your mind had landed in an unseen “groove” where you knew you were going to do it! Then, mysteriously, it was gone…..
This book will help you rediscover that all important mindset and help you to stay in that “groove” for longer! Also, when you do drop out of the mindset needed, you will learn tools and strategies to acknowledge this sooner in order to get back on track quickly without falling back into old habits.
Here is just a sampling of tools for your weight loss arsenal you will gain from this book
How to get and stay motivated
The power of self-love and forgiveness
How to identify “triggers” that lead to overeating and cravings
How to stop feeling overwhelmed and feel empowered to stay the course
How to stay motivated and organized on a hectic schedule
How to get back up when you fall down….we all mess up!
Plus much, much more!
People who will benefit from this book
“Yo Yo” dieters of all sizes
People who have been overweight all their lives and don’t believe that they can ever change
People who lost weight and have kept it off a while but find that it is getting harder to maintain
People who are in good shape but concerned about the “middle-age spread” and want the mental prep to fight back
People who have been told by themselves or others that they will never change and to just learn to live with being overweight
People who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hope
Personal trainers who have clients from this list that need to be taught mental strategies so that they can achieve the breakthrough you both are working so hard to achieve
People who are angry and/or disappointed in themselves for not being “strong enough” to reach and keep their weight goals
Family or friends of people who are struggling to lose weight and would benefit from this book for inspiration and encouragement
If you match any of these, keep reading! This book is a pre-diet, mid-diet, and a post-diet necessity in order to train and reinforce your positive mental habits to keep your mind prepped for success!
Are you ready to prepare your mind for success? You can do it! Let’s start your transformation today!
Scroll to the top of the page and select the 'buy button'.
The most important question, did you spend time prepping your most important tool in your weight loss arsenal, your mind?
Get off the weight loss roller coaster once and for all! Be the healthiest, happiest you that you can be! You deserve the best life now!
This book uniquely approaches weight loss from the most important starting point…. your mind!
Have you ever noticed that the times you were able to lose weight, it felt like NOTHING could stop you? You can’t explain what the difference was exactly, only that your mind had landed in an unseen “groove” where you knew you were going to do it! Then, mysteriously, it was gone…..
This book will help you rediscover that all important mindset and help you to stay in that “groove” for longer! Also, when you do drop out of the mindset needed, you will learn tools and strategies to acknowledge this sooner in order to get back on track quickly without falling back into old habits.
Here is just a sampling of tools for your weight loss arsenal you will gain from this book
How to get and stay motivated
The power of self-love and forgiveness
How to identify “triggers” that lead to overeating and cravings
How to stop feeling overwhelmed and feel empowered to stay the course
How to stay motivated and organized on a hectic schedule
How to get back up when you fall down….we all mess up!
Plus much, much more!
People who will benefit from this book
“Yo Yo” dieters of all sizes
People who have been overweight all their lives and don’t believe that they can ever change
People who lost weight and have kept it off a while but find that it is getting harder to maintain
People who are in good shape but concerned about the “middle-age spread” and want the mental prep to fight back
People who have been told by themselves or others that they will never change and to just learn to live with being overweight
People who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hope
Personal trainers who have clients from this list that need to be taught mental strategies so that they can achieve the breakthrough you both are working so hard to achieve
People who are angry and/or disappointed in themselves for not being “strong enough” to reach and keep their weight goals
Family or friends of people who are struggling to lose weight and would benefit from this book for inspiration and encouragement
If you match any of these, keep reading! This book is a pre-diet, mid-diet, and a post-diet necessity in order to train and reinforce your positive mental habits to keep your mind prepped for success!
Are you ready to prepare your mind for success? You can do it! Let’s start your transformation today!
Scroll to the top of the page and select the 'buy button'.
44 pages, Kindle Edition
Published December 22, 2018
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 7 of 7 reviews
January 12, 2020
This book had some good points that I underlined and will definitely write down. I agreed with many things the author wrote and disagreed with a couple. For such a short book there were too many typos, something that annoys me in professionally published books. All in all, this was a nice little book for those beginning their weight loss journey.
February 3, 2020
I didn't find this book as helpful as I'd hoped. It did not flow well and there were several grammatical errors that just gnawed at me. There is talk of your "former self" and then reference to your former self as "they". Very odd.
There was little talk about actually being healthy.
There was little talk about actually being healthy.
February 19, 2026
Quick and straight to the point
All the information you need to look inward on yourself when starting your weight loss journey. There is no fluff, no filler, just the information one needs.
All the information you need to look inward on yourself when starting your weight loss journey. There is no fluff, no filler, just the information one needs.
July 3, 2019
Enjoyed it
In ways it was reassuring and in others it did help remind me of the excuses I can’t make and the things to think about when I struggle. I appreciated it
In ways it was reassuring and in others it did help remind me of the excuses I can’t make and the things to think about when I struggle. I appreciated it
April 2, 2020
Simple Read
Overall, it wasn’t a bad book, but I wasn’t sure I really gained anything from it. I would recommend if you are looking for a quick read.
Overall, it wasn’t a bad book, but I wasn’t sure I really gained anything from it. I would recommend if you are looking for a quick read.
June 6, 2024
short
This was a short and sweet book. I feel like it got right to the point and gave me some great tips to weight loss.
This was a short and sweet book. I feel like it got right to the point and gave me some great tips to weight loss.
October 26, 2024
It's fine. Not bad
Displaying 1 - 7 of 7 reviews