Summary: The Plant Paradox By Steven R. Gundry

by Swiftread

Summary Of The Plant Paradox By Dr Steven Gundry

Steven Gundry's The Plant Paradox is a diet book, which argues that many fruits and vegetables are dangerous to your health. Gundry says that a plant protein called lectin is responsible for obesity and many autoimmune disorders. Gundry offers a diet that eliminates lectins, GMOs, and other toxins. This diet will allow people to reduce weight, improve health, and eliminate a wide range of conditions including diabetes, heart disease, lupus, and more.

Lectins are plant toxins. Plants evolved lectins as poisons to discourage insects from eating plant seeds or other parts of the plant. Lectins are in most plants, and can cause sickness in humans. Eating good plants is vital for health, but many plants we typically think of as "healthy" are actually full of lectins, which cause damage to the body.

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44 pages, Kindle Edition

Published December 25, 2018

Reviews

[Mary F. Schultz · Rating 3 out of 5]

Interesting

The research done and information provided are very well presented. I did have difficulties reading this however because there are MANY typographical errors. Not sure if an unfamiliar word is just that or a misspelled word.

[Shauna · Rating 5 out of 5]

Great alternative if you don’t have time to read.

Thus summary was very much appreciated. Although it had some grammatical errors, my neurotic side got over it real quick due to how well this book was concise and organized. Thanks!

[Marlene Morgan · Rating 5 out of 5]

Informative read!