The 21-Day Self-Love Challenge: Learn How to Love Yourself Unconditionally, Cultivate Self-Worth, Self-Compassion and Confidence

by 21 Day Challenges

Are you tired of being shy and uncertain about yourself? Tired of negative self-talk that makes you feel bad and stops you from living your life to the fullest?

Are you ready to learn how to truly love and accept yourself as the perfectly imperfect person you are now?

Most people nowadays suffer from low self-esteem. And of course we do! We live in a world where we call people who love themselves arrogant, where we encourage children to compete with one another in school, and where we immerse ourselves daily in media of all the millions of things we have to do before we are considered adequately lovable.

Low self-esteem, low confidence, self-doubt, self-hatred, shyness, guilt, shame, soul-crushing depression - call it whatever you want, the idea is the same: You, the person whose opinion should matter to you the most, don't accept yourself.

The 21-Day Self-Love Challenge will help you to:

Develop self-love and acceptance in an easy step-by-step way Realize the importance of taking good care of yourself and your body, and how to bring this in practice Let go of self-talk, behaviors, things, and people that do not serve you Understand why most self-love books you've heard before didn't work Develop new habits that will significantly boost your feelings of self-love on a daily basis And much more!

Kindle Edition

Published December 16, 2018

Reviews

[Joany Vries · Rating 3 out of 5]

Het boek is geschreven met lekker veel humor, maar bevat verder weinig vernieuwende inzichten of technieken om toe te passen.

[Sophie · Rating 4 out of 5]

surprisingly jokes and goofy little short read

[Julie Kwiat · Rating 3 out of 5]

I decided to pick this book up on a spontaneous whim. I’ve really been focusing on how to change my mental thought process when it comes to how I feel about myself and I needed help taking the steps to do it. This book focusing on key ways to change your cognitive thought process. It was super clear and laid out very well, and backed up by very good points. Thorough and well-written. I really like how each day is broken down for you with exercises to complete. The focus on mindset and mentality is great, I'm a true believer in that already. Love it, definitely download if you're considering it!

[Gin · Rating 5 out of 5]

You’re supposed to do this book oneday at a time but today is a snowed in day and it was a very simple audiobook I did it all in one day the best part to me was writing a self Vow. l I’ve never thought about that but very helpful. The disappoint thing part was that they had an audiobook which would have self love self compassion and happiness but they didn’t give me that book for the exact same price

[Saleena Berry · Rating 3 out of 5]

It was okay. I wasn't a fan of the narrator. A lot of the things explained I already knew. i was looking for some more valuable insight and techniques to take. Of course the message about self love is especially important, but obviously that's what i'm into if the title is called "The 21-Day Self-Love Challenge".

[Kristina Boulter · Rating 5 out of 5]

I really loved this book. It does go over some of the basic stuff that we should all know but journaling help put it all in perspective and gave me a good look at what I’m doing and what I need to work on. I look forward to reading this again when I need it.

[Helfren · Rating 3 out of 5]

How do you love yourself- when no one really loves you? The premise of self-love and the way we can use the psychology of human in order to fix the broken part of ourselves are a very interesting aspect of human life.

[ARB -12 · Rating 5 out of 5]

I read this book with my daughter, it was fun each night reading a chapter and then discussing it. Having self love is more challenging then one would think. We enjoyed embarking on this journey together.

[Kat Gonia · Rating 4 out of 5]

I "read" this book via audible. The book is good. The woman's voice drove me crazy. It's not a book you read and put down. You need to do the exercises that come with it. Which I plan on going back and doing just that.

[Nichole Miller · Rating 3 out of 5]

This would have been better titled 21 steps and not 21 days. Way too short of chapters and book to need 21 days.

I also didn’t get much from it honestly. You could read the last chapter and conclusion and save some time.

[Josilyn Jensen · Rating 2 out of 5]

Was expecting a lot more out of it honestly. I love this layout of a book, with the daily prompts for improvement. But the prompts seemed simple and ineffective. Basically everything anyone can come up with on their own. I finished feeling like I didn’t learn or grow in any kind of way.

[Tara · Rating 4 out of 5]

Quick audiobook that is more styled like a workbook as you try to pursue self love and personal growth.

[Chiedza · Rating 3 out of 5]

Randomly found this book and decided to give it a go. It has some useful and insightful tips especially if you’re looking to be a lot more compassionate with yourself.

[Grith · Rating 4 out of 5]

Quite good and very realistic point of view. I liked it.

[Ruth Walsh · Rating 4 out of 5]

Audible book. It is not what I thought it would be. I actually learned something new and thankful to put it into practice.