Self-Compassion: Learn to Love Yourself for Who You Are

by Kristen Carmichael, Kyle Neff

If you’ve been feeling deprived of time, energy, and care for yourself, then maybe it’s time for a change.



Are you constantly worried of what other people might think about you? Always feeling pressured to please everyone else at the expense of your emotions and happiness? Frequently having to give up your time and resources just to get other people’s appreciation and approval? Afraid of being on the receiving end of disapproval and rejection? Do you feel guilty whenever you take time for yourself?, Maybe your Struggling with issues of social anxiety, negativity, and feel like you’re on the brink of depression?



If you answered yes to any of the questions above, then keep reading, you might just find the solution you need right here.



More people suffer from a lack of self-compassion than many of us would like to admit. Always putting others above themselves, people who fail to give themselves enough love and value can easily feel emotionally drained, tired, and unhappy. While it might seem like a temporary problem, a lack of self-compassion is a difficult rut to get out of. If you stay in it for too long, it can develop into a variety of other, deeper issues that can eat away at your mental well-being.



In this complete guide, we’re sharing all the information you NEED to know to help you climb out of that seemingly bottomless pit to achieve a greater sense of self-worth and importance to fuel an eagerness to love yourself more.



The POWER of Your PAST over your sense of self-worth and how to battle your demons to restore your feeling of importance
The Science of low self-esteem and how it happens in your brain
Surprising reasons you might not realize as to why you lack self-compassion
Key strategies towards accepting yourself and putting yourself first
Actionable ways to keep the self-love flowing
Loving others without losing yourself


And a whole lot more!



For many of us, self-love isn’t automatic or effortless - it takes time, hard work, and a lot of practice. Fortunately, there are guides like this one which are specifically designed to help make your journey a little easier.



So If you think your in need of a little help, Start by putting yourself first by scrolling up and clicking the buy button today !

Genres: Psychology, Nonfiction, Self Help

82 pages, Kindle Edition

Reviews

[Kelly Furniss · Rating 4 out of 5]

A great self help book with strategies and techniques to help you reevaluate how to feel about yourself and others around you.
If you are looking for a positive journey to self importance this book is a must!.

[Jan Miller · Rating 5 out of 5]

Typically I do not listen to many self-help books, but I found this one to be very insightful. Self-compassion is an area that I hadn't thought much of in the past, yet I will view it differently from now on. The narration in this book is straightforward and fitting of the subject matter. One does not want a dramatic narration for a self-help book. I would definitely listen to more books by these authors and narrator. The book is full of common sense and some very good points.

[CassandraG · Rating 4 out of 5]

An Interesting Listen If You Get The Chance To Listen To An Audible Version. It Had Helpful Tips That Can Actually Help And Makes A Lot Of Sense. The Narrators Voice Is Good And Not Overpowering Or Sweet For That Matter. It’s Also A Short Listen, So When You Get A Chance Check It Out And Enjoy.

[Denise · Rating 4 out of 5]

Great book on skills to be kind and compassionate to yourself when you fail or when negative emotions cloud your view. It's about cultivating mental health and self-appreciation, not self-esteem. I've never heard someone define self-esteem as a judgmental comparison of yourself to others. She defines self-appreciation as finding similarities with others, and honoring and accepting ourselves as we are. She encourages appreciating our good points and showing ourselves compassion for our mistakes and darkness.