The Silent Guides / My Hidden Chimp / The Chimp Paradox

by Steve Peters

Chimp paradox steve peters collection 3 books set includes titles in this The Silent Guides, My Hidden Chimp, The Chimp The Mind Management. The Silent From the author of The Chimp Paradox To help adults to consider and understand where some of their unhealthy or destructive learnt behaviours and beliefs might have come from, and then offer ways to replace them with healthy and constructive behaviours and beliefs. My Hidden From the author of The Chimp Paradox My Hidden Chimp is an effective and powerful new educational book that offers parents, teachers and carers some ideas and thoughts on how to help children to develop healthy habits for life. The science behind the habits is discussed in a practical way with exercises and activities to help children think the habits through and start putting them into practice. The neuroscience of the mind is simplified for children to understand and then use to their advantage. The Chimp The Mind Management Programme to Help You Achieve Success, Confidence and Happines The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can.

Paperback

About the author

Professor Steve Peters is a consultant psychiatrist and has worked in the clinical field of psychiatry for over 20 years. He specialises in optimising the functioning of the mind and also holds degrees in mathematics and medicine. Prof Peters is Undergraduate Dean at Sheffield University Medical School and resident psychiatrist with Sky ProCycling. He is also the consultant psychiatrist for Liverpool FC and, from May 2014, for the England football team. Steven Gerrard, Sir Chris Hoy, Sir Bradley Wiggins, Ronnie O'Sullivan, Victoria Pendleton and Craig Bellamy have all spoken publicly about how Prof Peters' unique model has helped them improve their performance.

Outside of elite sport, Prof Peters works with CEOs, senior executives, students, hospital staff and patients, helping them to understand why they think and act as they do and how to manage their minds to optimise their performance at work and in their personal lives.

Reviews

[Reyhana Jano · Rating 5 out of 5]

I loved this book – it offers a clear and relatable explanation of how our minds work, especially the constant inner conflict we all experience. The ‘chimp’ concept makes so much sense and really helped me understand my reactions and how to manage them better. Insightful and practical.