Bread or Dead: 20+ Killer Paleo and Vegan Recipes. Free from Gluten, Dairy and Eggs. Nightshade- and Nut-Free Options

by Allison Jones

Bread or Dead is the first cookbook from Nutritionist and Naturopath Allison Jones. 20+ delicious and versatile gluten-free, Paleo, vegan, egg-free recipes. The book features a world-first egg-free light and fluffy Paleo sandwich bread – it’s the real deal! Have you been told that gluten is no good for your gut? Discovered that dairy destroys your pristine skin? Or, you may have changed your diet for ethical reasons or general health improvement. If you’ve been advised – or decided on your own – to avoid certain foods, it doesn’t mean your diet has to be boring. Anything but! We live in an era where alternatives are freely available and access to ingredients to make beautiful food at home is better than ever. Unfortunately, many pre-made gluten-free and vegan foods available at supermarkets often have undesirable ingredients such as gums and soy lecithin that can cause digestive and skin problems and are nutritionally void. The book was written so that people could see how delicious and easy it can be to replace gluten- and dairy-containing foods and not just survive, but thrive, on a restricted diet. It’s really important to me that the recipes are easy to make, delicious, affordable and use easy to find ingredients. If you’ve ever wanted to make some delicious food for yourself or for entertaining, but food restrictions are making you feel overwhelmed and unsure where to start, this book is for you. All recipes naturally fit the following categories or have great alternative options or -Gluten-Free -Paleo (Grain-Free, Legume -Free) -Vegan -Dairy-Free -Egg-Free -Nut-Free -Nightshade-Free -Gum-Free Recipe -Original Paleo Sandwich Bread -Vegan Sandwich Bread -Bread Variations – Seed Loaf, Everything Bagel Loaf, Higher Protein Loaf, Spiced Fruit Loaf -Burger Buns -Bread Chips/Croutons -Thin and Crispy Pizza Bases -Purple Sweet Potato Flatbread -Purple Baked Tortilla Chips -Spiced Savoury Flatbread -Taco Shells -Mini Tostadas -Spiced Beetroot Hummus -Lazy Baba Ganoush -Deluxe Guacamole -Chipotle and Tamarind Dip -Macadamia Basil Pesto -Smoky Cheesy Cashew Queso -Quick Pickled Red Onions -Creamy Dairy-Free Tzatziki -Roasted Macadamia Sea Salt Brownies -2 Ingredient Hazelnut Cookies Key features of the -All recipes are quick and very easy to make- there is no fussing around here! -Ingredients are easy to find either locally to you or online -Delicious, beautiful flavour in every recipe -Most recipes freeze well – perfect for meal prep and batch cooking -Versatile – the flatbread dough can be used to make tortilla chips, taco shells, tostadas. It can also be refrigerated or frozen if you prefer to use a small amount at a time -Most recipes can be made in advance or partly in advance -The recipes fit many different dietary styles making entertaining a breeze -All recipes are free of major allergens Whether you can eat whatever you want (lucky you!) or you have dietary restrictions for different reasons, this book is for everyone! The recipes are very accessible in terms of equipment and ingredients as there’s nothing worse than crazy long ingredient lists with obscure items or recipes that require expensive equipment The recipes are also suitable for people of all skill levels.

Kindle Edition

Published December 28, 2018