The Protein Power Lifeplan Gram Counter

by Michael R. Eades

Following the extraordinary success of Protein Power, The Protein Power Lifeplan reveals how this evolutionary-based, protein-rich diet can be used to treat major health problems, including high cholesterol, diabetes, hypertension, heart disease, and obesity. The Eades offer recipes, motivational advice, and a refined and expanded nutritional and lifestyle regimen, including a three-tiered approach to eating. These plans, the Hedonist (some health change with minimal effort), the Dilettante (the most benefit from the least effort), and the Purist (maximal benefit from maximal effort) help readers optimize their health by offering a framework of change they can accept and live by forever.

Genres: Health, Nonfiction

184 pages, Mass Market Paperback

First published January 15, 2000

Reviews

[Elizabeth]

OK, I mean, it made sense to me.