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101 Ways to Lose Weight and Never Find It Again
If you’re fed up with dieting, detoxing, punishing fitness regimes, ‘clean eating’ and deprivation, then this is the book for you.
Your days of kale smoothies and chia seeds are over. You’ll never need to take another ‘fat-burner’ again, you won’t have to re-mortgage the house to buy the latest detox kit, nor will you have to force yourself to eat nothing but chicken, broccoli and brown rice six times a day because a magazine feature told you to...
101 Ways to Lose Weight and Never Find It Again is for everyone who is sick of restricting, dieting, detoxing and confusing weight-loss advice. The book contains clear, enjoyable and easy-to-follow habits that will help you to get leaner, fitter, stronger and happier without the hunger and heartache.
Why this book is
Many popular weight-loss books just offer a slightly different ‘diet’ that demonises a certain food (sugar, carbs, fat, wheat, etc). These FAD-dy books promote a form of pseudoscientific ‘clean eating’ that quickly becomes unsustainable, unhealthy and boring. Cabbage soup diet sound familiar?
101 Ways to Lose Weight and Never Find It Again debunks all of the fat-loss myths and includes encouraging, scientifically proven ways to make small changes to your lifestyle for long-term health and sustainable weight loss.
Here are just a few of the things you're going to learn in this
How to eat ANY food like ice-cream, bread, pasta and chocolate and still lose weightWhy ‘detoxing’, ‘cleansing’, ‘rebooting’ and ‘juicing’ are a load of garbageWhy everything you know about when to eat is probably wrongThe secret two words that are essential for fat lossThe definitive list of supplements that help you to burn fat (it’s not what you think)Why you can have your cake and eat it, plus lots more
Your days of kale smoothies and chia seeds are over. You’ll never need to take another ‘fat-burner’ again, you won’t have to re-mortgage the house to buy the latest detox kit, nor will you have to force yourself to eat nothing but chicken, broccoli and brown rice six times a day because a magazine feature told you to...
101 Ways to Lose Weight and Never Find It Again is for everyone who is sick of restricting, dieting, detoxing and confusing weight-loss advice. The book contains clear, enjoyable and easy-to-follow habits that will help you to get leaner, fitter, stronger and happier without the hunger and heartache.
Why this book is
Many popular weight-loss books just offer a slightly different ‘diet’ that demonises a certain food (sugar, carbs, fat, wheat, etc). These FAD-dy books promote a form of pseudoscientific ‘clean eating’ that quickly becomes unsustainable, unhealthy and boring. Cabbage soup diet sound familiar?
101 Ways to Lose Weight and Never Find It Again debunks all of the fat-loss myths and includes encouraging, scientifically proven ways to make small changes to your lifestyle for long-term health and sustainable weight loss.
Here are just a few of the things you're going to learn in this
How to eat ANY food like ice-cream, bread, pasta and chocolate and still lose weightWhy ‘detoxing’, ‘cleansing’, ‘rebooting’ and ‘juicing’ are a load of garbageWhy everything you know about when to eat is probably wrongThe secret two words that are essential for fat lossThe definitive list of supplements that help you to burn fat (it’s not what you think)Why you can have your cake and eat it, plus lots more
- GenresHealth
353 pages, Kindle Edition
Published January 10, 2019
77 people are currently reading
24 people want to read
About the author
Scott Baptie
2 booksScott Baptie is a nutritionist and weight loss coach who helps busy people to lose weight by sharing simple, easy-to follow and enjoyable nutrition and fitness advice.
His mantra is to help people make the smallest changes to their lifestyle that will produce the greatest result without the need for punishing fitness regimes, diets, detoxes or disgusting kale and chia seed smoothies.
Scott has an MSc in Applied Sports Nutrition, has contributed to a wide range of publications including Men’s Health, Metro, Healthy Magazine and Men’s Fitness. He has also appeared on several covers as a fitness model. He also hosts one of the top-rated fitness shows on iTunes: The Food For Fitness Podcast.
His mantra is to help people make the smallest changes to their lifestyle that will produce the greatest result without the need for punishing fitness regimes, diets, detoxes or disgusting kale and chia seed smoothies.
Scott has an MSc in Applied Sports Nutrition, has contributed to a wide range of publications including Men’s Health, Metro, Healthy Magazine and Men’s Fitness. He has also appeared on several covers as a fitness model. He also hosts one of the top-rated fitness shows on iTunes: The Food For Fitness Podcast.
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Displaying 1 - 4 of 4 reviews
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January 20, 2019Great no mess straight up honest book
Read the book within couple of days of receiving it. I love the conversational way in which it has been written. Each tip is easy to get and you feel encouraged to put it in practice because it makes sense. I particularly liked how it addresses the 'do I or dont' questions like when to exercise, eat, shakes etc. Personally it gave me reassurance that I am already doing some good habits and highlighted others I would benefit from. The resources are really good I especially found the macro / nutrient / calorie calculator really helpful as it gives you a more tailored set of targets. So now I continue to track calories but focus more on the make up of carbs, fat and protein. There are a number of tips around the type of exercises you do which seemed more geared to gym workouts or clubs. That said still good tips that can be achieved with good dvd exercises at home. All in all a great book to help you achieve your goals no matter your starting point.
Read the book within couple of days of receiving it. I love the conversational way in which it has been written. Each tip is easy to get and you feel encouraged to put it in practice because it makes sense. I particularly liked how it addresses the 'do I or dont' questions like when to exercise, eat, shakes etc. Personally it gave me reassurance that I am already doing some good habits and highlighted others I would benefit from. The resources are really good I especially found the macro / nutrient / calorie calculator really helpful as it gives you a more tailored set of targets. So now I continue to track calories but focus more on the make up of carbs, fat and protein. There are a number of tips around the type of exercises you do which seemed more geared to gym workouts or clubs. That said still good tips that can be achieved with good dvd exercises at home. All in all a great book to help you achieve your goals no matter your starting point.
January 30, 2019
A really easy to read book with loads of practical advice. It will be the sort of book I will keep on my Kindle and dip into now and again when I evaluate where I am up to. It helps you to set goals but to look at setting achievable goals rather than setting yourself up for failure. The best weight loss book I've ever read.
January 11, 2019
Refreshing!
This is a no nonsense easy to read book.
Full of sensible suggestions that are doable.
You definitely won't need another book after reading this.
Thank you Scott Baptie
This is a no nonsense easy to read book.
Full of sensible suggestions that are doable.
You definitely won't need another book after reading this.
Thank you Scott Baptie
April 28, 2019
Great read, very knowledgeable. I learned quite a lot.
Displaying 1 - 4 of 4 reviews