Shugyo: Self-Cultivation & The Art Of Appreciating Every Moment

by David Black

The practice of Shugyo (self-cultivation) a discipline of body and mind based on a deeply held belief that you have the innate abilities of Panna (Wisdom) Samadhi (Meditation) Sila (Purification) that may allow you to see the world more clearly and become free of delusion and the suffering that comes with it. If you are a seeker this book will provide an entirely new way of looking and living in this world.
Based on the principles of Zen, David Black shares stories that will help you focus on the now (and the nothing).
How you can use this guide to find some inner peace for yourself and help reduce your daily stress.

112 pages, Kindle Edition

Published February 5, 2018

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