Functional Emotional Fitness™: How the Subconscious Works and What to Measure for Absolute Control of Your Life and Objectives

by Kelly Burris

Over 190 Medical References and 100's of Documented Client Improvements

In this update, we continue to refine the Functional Emotional Fitness™ (FEF) process which includes cracking the gut health code. We establish a final protocol that enables repair, and regeneration of the gut microbiota, stem cells endocannabinoid system and mucosa. The significance of this cannot be overstated because the gut is lined with over 500 million neurons (brain cells) and has bidirectional communication with the brain via the vagus nerve.

Functional Emotional Fitness™: A Measurable Mental Health Standard

In the future, mental health will address the root of each issue and measure emotional and gut health outcomes at every session. This will virtually eliminate the need for meds, labels or personal history. FEF™ represents this future now. FEF™ incorporates tools that enable you to interrupt, restructure and reprogram any thought, emotion, and behavior which does not work.

Get Control with Functional Emotional Fitness™

Regardless of whether you suffer from depression, anxiety (PTSD) stress, addiction, substance abuse, bipolar disorder, ADHD, an eating disorder or simply want to be successful with a fitness and weight loss program, you must have the tools that will enable you to take control of how you feel every day.

Genres: Nonfiction, Science

284 pages, Paperback

First published January 21, 2019

About the author

With a focus on research and behavioral science for over 39 years and as the author of ten books on human behavior, Kelly Burris has made a substantial commitment to bringing science to the mental health industry. This is clearly represented by the Subconscious Restructuring™ (SR™) Process. SR™ is evidence-based Emotional Health without meds, labels, or personal history. SR™ measures 18 psychometrics, including depression, anxiety, and gut health. It is a system to benchmark normal as the first step to creating measurable change. Defining normal breaks, the cycles of therapy, medication dependency, and producing measurable progress toward desired outcomes at every session.

Subconscious Restructuring™ is the first step in positively directing our emotions to enable other modalities to work efficiently. If Emotional Fitness (mental health) is the objective, then Subconscious Restructuring™ is the tool needed to accomplish this objective.

Contributions to Science

Established a clear definition of behavioral epidemiology with 7 KQs.
Established a client-centric mental health data protocol with 3 KQs.
Clearly defined normal in mental health to establish baseline objectives for all clients.
Developed a mental health process based on the mechanism of thought, emotion, and behavior.
Eliminated the need for meds, labels, or personal history of Emotional Health (mental health).
Established a system of measurement for gut health, which correlates with aberrant emotion.
Broke down the mechanisms involved in a disrupted microbiota and how to correct it.
Developed an emotional health training and certification program based on a comprehensive client-centric data protocol for emotional and gut health.
Developed a military-centric process for PTSD, suicidality, and co-occurring disorders.
Developed an SR™ process specific for ages 9-17.