The 90 Day Knee Arthritis Remedy: An Uncommon Guide to Switching On Your Body's Natural Healing Power

by Doug Kelsey

Discover How to Finally Make Your Knees Feel Better...And Do More of What You LoveDo you have persistent knee pain that gets better with rest, but returns when you try harder activity or exercises (possibly even exercises given to you by a health care provider)?Have you been told that you aren’t a candidate for surgery or that there’s not much that can be done for your knee pain?Do you feel like you're too young to just accept this is how your knee is going to feel from now on?You'll find answer to these vexing problems in The 90 Day Knee Arthritis Remedy.Discover how to use the science of mechanobiology and dramatically improve knee pain in as little as three weeks... even if you were told there was nothing you could do about it.Boost your leg strength by at least 50%... even if exercising hurt before and you failed to make much progress.Learn how to accelerate progress with self-evaluation & testing and easily apply the results to a personalized regimen.What You'll Learn from The 90 Day Knee Arthritis The main reason your knee hurtsWhy trying to strengthen your quadriceps almost always fails..and how to overcome itFive reasons you should avoid Non-Steroidal Anti-Inflammatory Drugs for pain reliefSimple home exercises to reduce pain and improve mobilityWhy your knee pain is "not just wear and tear”The role of leg strength in knee painWhether to use heat or cold?The unique requirements that help strengthen injured cartilage How to strengthen a joint and why traditional muscle strength training failsWhy rest can help and hurt youWhy flat feet don't cause knee painSeven options to reduce knee pain naturallyHow to test your leg strength without causing knee painSpecial core strength and endurance testsA special knee joint strengthening exercise routine with video demonstration of the exercisesSix reasons you fail to make progress…and what to do about itPhotos and videos to help you understand the presented exercises (embedded within the text of the book)And much more!

Genres: Nonfiction

270 pages, Kindle Edition

Published December 22, 2018

Reviews

[Go2therock · Rating 4 out of 5]

This review is more like sharing my experience, in addition to positive feedback on the book. In the event that others might be looking for help, I hope that this is enlightening.

I like DD Kelsey. I subscribe to his newsletter and find his missives extremely practical and helpful; his care for others really comes across. His book is quite educational and informative regarding how our insides were created to interplay and connect. For many, as well as myself, this is good information to have. I have knee arthritis, so I was greatly anticipating the exercises and helps at the end of this book. For me, there were only a few that I am capable of - at least at this point. I have been trying to find someone who understands what I am experiencing. My recent visit to the local Orthopedist revealed only that my arthritis has gotten a bit worse over the past two years, but they seemed helpless in regards to counsel for improvement. It is not simply "pain in the knee" that is addressed in numerous YouTube videos, and in large part what I feel Dr. Kelsey is speaking to. I'm not a runner, so the final chapter for those wishing to resume the activity does not pertain to me. I just want to be able to walk again without fear of collapsing unexpectedly. Well, and I would like to hike again. However, I did find help in his direction regarding soft tissue and joint therapy and am utilizing that information.

My hyperextension injury of a few years ago caused trauma to the back of my knee, leaving me unable to fully straighten it. It was through my doctor visits at that time that I learned of my arthritis and diminished cartilage. Traditional physical therapy was of very little help, I was sorry to find. However, I worked my way back to good health by way of Richard Bedard's Saving My Knees blog and book counsel. Via his site and the chatter in the comment section, I began using a recumbent bike and bought a few pairs of Hoka tennis shoes, once I could walk again. That's also where I found out about DD Kelsey, who Richard speaks very highly of. Dr. Kelsey's newsletter helped further (as is also included in his book) in advising the use of a vertical incline plane for continuous passive motion. Added that to my home exercise room.

Unfortunately, I am now experiencing knee buckling. This video: https://www.youtube.com/watch?v=BgIob... was spot on, describing my personal challenge. Not good news, but a feeling of discovery, nonetheless. For now, it's a brace and a path of exercising for recovery for me. I'm taking it, like everything else, a day at a time. Hope this helps someone else who stumbles across my review (no pun intended) in their search for help.

[T. · Rating 2 out of 5]

I expected this to be exercises to help with arthritis but most of the book was devoted to anatomy of the knee, suggested supplements, and the need for machines or devices to improve the knees or joints. There are some exercises at the end.

[MPHO ROLIS · Rating 5 out of 5]

I was diagnosed with Rheumatoid Arthritis (RA) Early treatment with BEST HEALTH HERBAL CENTRE RA HERBAL REMEDY was effective. Now is doing an amazing job controlling the disease. No more joints pains, and Dr Joe said my condition will be fully reversed after complete treatment plans (7 weeks). For more information about this remedy visit this webpage: ww w. besthealthherbalcentre .c om

[Regina · Rating 2 out of 5]

Very poorly written, but has some ideas for testing knees that are worth evaluating.

[Barbara · Rating 4 out of 5]

I wish I had a diagnosis for my knee and a PT who works with these principles. I’m eager to get on with rehab but very frightened of further injury

[Debra Torma · Rating 5 out of 5]

Concise and practical info

I’m an OA sufferer in both knees. The recommendations and guidance in this book are helping me to regain mobility with a reduction in pain.