Lean Without Trying: The 6-Day Vegan Diet

by Scott Abel

What if you could eat an easy, satisfying vegan diet for six days of the week, and on the seventh day... incorporate more fun and flexibility? No, this book isn't just about adding a "cheat day" to your meal plan. (Been there, done that...) But at the same time, it's also not about counting calories and macros, constantly measuring and judging yourself, or adopting some other unhealthy, complicated approach to dieting on the other six days. You don't have to do any of those things. Lean Without Trying presents a simple, flexible approach to help you transition to healthy vegan dieting for weight loss and sustainable longterm health. This book will show you how to use a few simple guidelines so that you can eat to satisfy your hunger and until you really feel you've had enough. This is eating for enjoyment and nourishment, and it puts you in touch with your body's own needs. Does this strategy help you get lean? Yes. But it's also simple and healthy. Many of Scott's clients report they get leaner without trying (hence the title!), and they feel better and healthier too. Some sample "Spicy Sweet Potato, Carrot and Chickpea Soup" "Baked Portobello Marinated Mushrooms" "Vegan Homemade Marinara Sauce" "Dairy Free Cinnamon Rolls" * "3-Ingredient, 5-Minute Vegan Fudge" * * (...yes, these last two are for the cheat day!) In Lean Without Trying you will ✔ Exact guidelines for "what to eat" (and how much). ✔ Frameworks for getting started (you choose which one works for you). ✔ 25 healthy vegan recipes. ✔ Sample meal plans and meal plan modifications. ✔ Exact guidelines on "what to expect" as you get started. This incredibly useful book will help you adopt a simple and healthy vegan approach you'll love. Just click "Buy now with 1-Click" to download Lean Without Trying now!

126 pages, Kindle Edition

Published January 3, 2019

Reviews

[Yazmin · Rating 5 out of 5]

Great Book to Read if you want a simple straight forward approach to vegan diet

This Book is just good enough for people who like things straight and to the point. Going vegan can be as simple as eating. We have to eat and we are not chefs so what do you do? Learn ;)
What I like about this book the most is that Able talks about the human need to endulce and that is real good because we live in a world of food abundance and we can have our cake and eat it too. Six day of diet and one free stile! That’s amazing but what’s better is that after you go vegan on a WFPB type of diet you’ll notice less cravings for junk and that’s because your tastebuds change THAt is the real game changer. Recommend